Are you aware that many back discomfort sufferers are able to have a relatively pain free and productive life? This statement is likely very surprising to you if you are a back pain sufferer.
When a backache comes on, try laying with your knees and hips at a 90 degree angle. This position reduces the stress placed on your back and is more comfortable than many other sitting positions. If another position is more comfortable, use it. Any position that keeps your spine straight and feels comfortable can help reduce your back pain.
Do you have back pain? Don’t twist your body excessively. Certain activities, such as cleaning or lifting something heavy, can injure your back. When you are active, be careful of how you move your spine. Take a break if you start hurting.
If you take a walk during your breaks it will help protect your back while at work. You can stretch your back muscles by simply standing up and doing a few leg stretches, or walking. This helps to avoid injuries related to compression of the lumbar discs.
Stressing about back discomfort will only serve to worsen it. You need to learn to relax so that you do not increase your chances of having a muscle spasm. Get plenty of rest, and put heat on the painful muscles in your back.
If you are experiencing any back pain, try to calm down the muscle spasms. The quickest way to do this is to lay down and apply heat to the tense muscles. It will also be a good idea to drink a lot of water and lower your sodium intake while you are in pain. This is because dehydration can bring on or worsen muscle spasms.
When you need to treat back discomfort you should start with basic care. Some bed rest can help a great deal. As you wait for your pain to subside, you can get some immediate relief from an anti-inflammatory pain reliever like naproxen or ibuprofen. Don’t forget to use temperature-changing packs to get temporary relief, as well.
Nursing mothers should breastfeed in a comfortable chair and not on the couch. The position in which you breastfeed may be causing you back pain. Place a pad behind you when you are going to be breastfeeding.
Since we spend a lot of time in a car each day, back discomfort is often caused by sitting in the car. Adjust your seat so that you don’t have to strain your back to reach the pedals and steering wheel.
Many people suffer from back discomfort, and you can worsen it by lifting heavy objects. Take caution when doing heavy lifting.
If you spend long hours sitting in an office chair, bring a small footstool in to use if your back starts to hurt. When pain strikes, put your feet on the stool. If this does not work, do your best to sit straight and get a better chair for your office.
Sometimes back discomfort can be caused by having a setup at your desk or computer that puts strain on different areas of your back. If you experience back pain while on your computer at work, check your keyboard and screen to ensure they are positioned properly, and your screen is at the same height as your eyes.
If you struggle with back pain, you know the intense toll that this can have on your work and personal life. Social relationships are often strained, and work can be affected.