Being unable to get to sleep is quite common. Most people find it to be temporary. But there are others that combat insomnia pretty often and need to do something about it. Try the tips below to see if they help you get a good night’s sleep.
Set your alarm for an hour earlier than normal. Though you may feel a big hazy the next day, you will probably feel sleepy that night. When you get up earlier, you are able to get to bed earlier, too.
Many people who deal with arthritis find they also have insomnia. Arthritis can be so painful that it keeps you up all night. If this is what is keeping you from sleeping, try taking a hot bath, taking some ibuprofen, or try some relaxation exercises to lessen the pain and help you to get to sleep.
Visit your doctor if you are suffering from insomnia. Insomnia generally comes from a reaction to events in life, but sometimes a medical situation causes it. Talk to your doctor to make sure nothing serious is the cause.
Warm milk works great unless you’re lactose intolerant. Use a cup of herbal tea as an alternative. That tea is all natural, and it really does relax the entire body. Talk to a nutritionist about the best blend to choose.
Try a heated water bottle in bed. The heat that it releases can help eliminate any tension in your muscles. This simple fix may be all you need to finally get some sleep. Place the water bottle on top of your abdomen. As the heat warms your body, practice deep, controlled breathing.
Use a sleep diary for determining issues with sleep. Write down what you eat and what activities you do before bedtime. Use this information to figure out how it contributes to how much sleep you get. By understanding what factors help you get more or less rest, you can make necessary changes.
Better and longer sleep has been proven to come along with exercise. Just bear in mind that exercising is stimulating and can make it hard to fall asleep immediately after your workout. Don’t participate in energetic exercise during the last three hours before you go to bed.
A regular schedule is important to getting to sleep every night. Having a nightly routine each night around the same time, then getting up in the morning around the same time, allows your body to figure out the pattern. Try to get eight hours of sleep each night.
Don’t drink liquids during the last three hours you are awake. Drinking too much fluid can make you urinate more during the night. Getting up regularly will mess with your sleep rhythm. Drink an appropriate amount of liquid earlier in the day to make sure your body has what it needs.
Sleeping can be triggered with a light snack. Stick with something light, such as toast, crackers, or a small serving of dairy. Include a cup of warm milk in this regimen, and you are likely to feel tired within a half hour.
By now, these tips should have given you ways to fight insomnia. Use them each night and start a routine. Your body will learn to relax right before your bedtime. You should find yourself able to get sleep that you have needed.