The men and women that grace the cover of fitness and health magazines look great; can you ever look the way they do? Perfection might be an unrealistic goal, but you can certainly increase your muscle mass and make your body look better than it does now. Knowledge will go a long way towards helping you reach that goal and that is what is presented here.
If you want to increase your muscle mass, you will need to begin eating more of almost everything. You should increase your diet enough to gain around one pound per week. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes.
Giving into your carnivorous side can help you build muscle. Consume 1 gram of meat that is full of protein for each pound that you weigh. The extra protein you consume will be stored and used to build muscle, giving you the results you are trying to achieve.
Setting up sort-term goals and a reward system for meeting those goals can go a long way for improving your motivation. Since it will take quite some time to gain muscle, you must remain motivated. Rewards that help you achieve your goal are especially effective. You could get a deep tissue massage, for example; it will increase your blood flow, help to boost your mood and even aid in rebuilding damaged muscles.
Try to change your routine. If you aren’t excited by your routine, then you will be more reluctant to work out. Switch up your workout to include different exercises, and work different muscle groups every time you go to the gym. Keeping your workout routine fresh will maximize your results and increase the likelihood that you will continue.
When training, try to do as many sets and reps as possible. Do fifteen lifts before taking a one minute break. This can stimulate your lactic acids, which can help you build muscle. Repeating this many times in each session will maximize muscle-building.
Make sure that you are consuming enough calories. Check out some of the online calculators available to determine the number of calories necessary for you to gain a certain amount of muscle. Try using one of the many calculators that you will find, and then make adjustments to your diet in a nutritionally sound way to increase your daily caloric value.
Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep is totally exhausted. For each set you do, you should really push yourself until you are physically unable to do one more push up or lift your weights one more time. If you must, lower your set length.
Cheating a bit when lifting can help you maximize your workout. If you need to finish a few extra reps in order to get the most out of your workout, don’t use your entire body. However, you do not want to cheat too much. Make sure that you keep your rep speed controlled. Maintain your form throughout as well.
No one is perfect, but that shouldn’t stop you from pursuing the best body possible. You have set aside a few minutes to read this article and begin a fruitful journey. You are taking the proper steps to building muscle, so be sure to keep these tips in mind and try them right away.