Most people would agree that acid reflux is painful. However, with the proper information and knowledge, it’s possible for anyone to alleviate their condition. Continue reading to find out how you can ease your pain.
Fatty foods are a serious no-no for reflux sufferers. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Live a healthy lifestyle and eat right!
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking may actually be the root cause of your acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. The esophageal sphincter is weakened as a result. That’s why it must be controlled.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine can cause acid reflux to worsen. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Take a very conservative approach when trying to quit.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Be sure to attend to chest pain right away. There is a chance that you are suffering from a heart attack. Get in touch with your physician and follow his or her instructions. You don’t need serious health issues because of a wrong self-diagnosis.
If you are active and experiencing acid reflux, you may just need to make one simple change. You should drink plenty of water. Water will help you stay hydrated. It will also help ensure your food digests properly. Increased water consumption not only improves digestion, but it also decreases acid production.
Don’t lie down after eating. Your stomach will have a hard time digesting food in this position. Keeping yourself upright can help you keep the acid out of your esophagus.
Eat your food slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Make sure to savor the food and take as much time as you need. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Exercising can really help to keep your acid reflux under control. The key to this is moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Staying upright when you exercise lets gravity improve your digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Don’t drink alcohol. Alcohol leads to additional acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons and other seemingly acidic foods become alkaline when digested. This sounds confusing if you are an acid reflux sufferer. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. You can take steps to reduce your symptoms and alleviate your pain for the long term. You and your loved ones can find relief by applying the information shared here.