Severe cases of acid reflux seem to need more than obvious dietary changes. Learn more about it, including how to treat the nasty symptoms in the following article. The more knowledge you gain, the better in control you can be and you can enjoy life a lot more.
Consuming any type of food during a reflux spell can make it worse. Some people eat fast and take in a good bit of food. This is a very poor way to eat. Make sure you only eat until you are no longer hungry. You should also make a conscious effort to eat more slowly. Chew your food thoroughly and rest between bites.
You should drink when your meal concludes and not while in the process of eating. This can help you cope with hunger as you are going to be thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
If you are a smoker, you must quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows digestion, increases stomach acid, and slows down your saliva production. This can cause the esophageal sphincter to weaken. For this reason, you must stop it now.
It is common for pregnant women to experience the symptoms of acid reflux. The baby grows and pushes on the stomach. If you want to improve your situation, stay away from fatty or acidic foods. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
When you have an acid reflux flareup, try to remember what you ate just prior to that. People who have acid reflux have triggers that make things worse. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
You need to make sure that you are eating more slowly. Don’t eat too much in one sitting; only eat as much as you want. Sit down and take your time chewing and tasting your food. Gorging yourself quickly can bring on an episode of acid reflux. Slow down and take some extra time to finish your meals.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. There are a number of reasons why these types of exercise will be helpful to you. First, being upright keeps acid down where it belongs. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Try doing some simple exercises to alleviate your acid reflux. Moderation is key to making this work. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Exercises like this keep you upright, allowing gravity to aid in digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Try using slippery elm lozenges for your acid reflux. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This lozenge also works to prevent the cough that acid reflux can cause. These lozenges can be found at most health foods stores.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Acid reflux can really cause major disruptions in your life. Stop the suffering and become proactive about your own health. Apply what you’ve just learned here and limit your risks from acid reflux disease. Your meal will be better when you know you will not suffer after eating it.