If not left in check, asthma can spiral out of control. Asthma attacks are severe and can sometimes even be fatal. You should always seek advice from medical experts, but when that’s not enough, you need to take active steps yourself. This article contains a number of tips that can assist you in taking control of your asthma.
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Although smoking is terrible for everyone, it is even worse for an asthma sufferer due to less oxygen supply in the lungs and that can trigger an attack.
If you suffer with asthma, avoid cleaning products. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. It is advisable to consider using products that have an organic base when cleaning.
Avoid those things that you know can trigger your asthma. Certain outdoor areas may be off-limits because they cause allergies to flare up. For others, physical activity can irritate them. Determine what sets your asthma off so you can stay away from these things.
Should you wind up inside a really dusty room, don’t activate any fans. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. If possible, open a window to increase the flow of air into the room.
Make sure you are using your inhaler properly. Move to a quiet area, and then simply follow manufacturer’s instructions. Your inhaler will only help if you breathe very deeply. Inhale deeply and spray the correct dose into your mouth. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
A dehumidifier is an excellent investment for asthma sufferers. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Air is kept dry by dehumidifiers by sucking the humidity out of it.
A humid home environment is a healthy environment for mildew and mold to develop. These things can trigger asthma attacks very easily. Try, then, to ensure your home is dry. When you use the heater in the winter, be sure to have a dehumidifier control the humidity in your home. During the summer time, be sure to use the air conditioner to maintain a dry home.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. This lets the air warm slightly before you breathe it in. Cold air can trigger severe attacks, especially for young children.
Understand how to properly use your own asthma medication, particularly the rescue medication. Asthma treatment is generally two-pronged: Daily asthma treatment and additional emergency medicine to relieve attacks as they happen. Asthma is a serious, chronic health condition, and it’s vital that you take medicine to manage the disease properly and use the rescue medications as directed.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.