Do you wince when you contemplate having an orange? How about lying down following a meal? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Keep reading to learn more about ditching acid reflux permanently.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Eliminating these foods from your diet can bring you much relief.
Certain particular foods help produce acid reflux in your esophagus. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Food that are high in acid, like tomatoes and oranges also cause reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Just avoid these completely to be extra safe.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. It creates a barrier between your stomach and the acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Stay on your feet for about two hours after consuming food. Lying down or reclining just serves to bring acid back up the esophagus. You will notice that the esophagus feels much better if you remain upright.
Don’t exercise right after a meal. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Also, try and keep those stress triggers contained. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Do not drink when you are eating a meal. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Exercise often if you want to improve your condition. Moderate is the key word here. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Do you understand what you need to do now? When you see symptoms decrease, it will then be easy to see which things you must stay away from. You now see how you can live your life fully without pain. Begin to implement these changes now and start living pain-free without worrying what you are eating.