I’m sure you’ve experienced this before. You may find yourself sneezing, coughing and sniffling everywhere you go. Normally this happens at the same time every year. If you can identify with this, most likely you have an allergy. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
Before going to bed, take a bath and thoroughly wash your hair. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Just hop in for a quick wash, then sleep soundly.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. Without fluids, your mucosal membranes may become dry or inflamed. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
If your initial attempts at finding a treatment have failed, keep trying. If oral treatments do not help, additional forms are available that might be effective. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Learn new ways to cope with stress. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This is very true, especially for people who are asthmatic. High stress levels increase the chance that a person will suffer an asthma attack. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.
The time of the day that you decide to exercise can have an impact on your allergies. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
Limit carpeting and rugs around the house. Dust and pollen like to accumulate on them. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
Move your garbage outside of your house. Garbage that collects in the home may attract rodents and bugs. These pests carry allergens on their bodies and in their feces. It’s not something you want to deal with. If you suspect you have a problem with pests, set out traps. If you do not find success, think about poison.
You have probably collected allergens if you have been outside. Take a shower when you come back inside or before you go to sleep. The shower will rinse away pollen, mold and other allergens. Allergens can settle on your skin or in your hair.
Now that you have a better idea of different tips and treatment options, you can start to combat your allergy symptoms. You don’t have to deal with constant sniffling or sneezing anymore. You will be able to breathe easier and live better! All you need to do is put these tips into action.