Snoring not only reduces your capacity to get a good sleep, it does the same for your partner. Luckily, there are methods that can help people live with their snoring problem so that it can be more manageable and less taxing on their lives. Read on to find multiple excellent tips that will help you manage your snoring problem.
Using multiple pillows when you sleep can help to alleviate snoring. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. Keeping your airways clear will make you less likely to snore.
To keep yourself from snoring, make sure your nasal passages are open. People tend to snore more often if their noses are stuffy, or otherwise blocked. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. You may also use nasal strips that lift the nostrils, which allows more air to go through.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. There are many prescription medications that can cause snoring. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Restriction of the airway can cause snoring.
Overweight people are more likely to snore due to the excess fat in their neck area. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. To reduce the chance of snoring, you may want to consider losing any excess weight. You’ll look great, be healthier, and sleep through the night.
Engage in high quality exercise to help reduce snoring. Exercise helps prevent snoring by regulating your breathing patterns. Physical exercise is an important part of respiratory health and it’s a great stress reducer as well! Too much stress can change the way you breathe, thus increasing the probability of you snoring.
Stop smoking, and you might stop snoring as well. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes your throat to swell, leading to the narrowing of your airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
If snoring has become a major problem for you, do not consume alcoholic beverages. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.
You can stop snoring by simply changing the position in which you sleep. Usually, snoring occurs in a person who is sleeping on their back. This position allows the muscles in the throat to relax and collapse somewhat. Sleeping on your side will prevent this from happening, and can bring a quieter and more restful night of sleep.
Again, there’s no doubt that snoring is frustrating or annoying. Unfortunately, many snorers are simply not aware of the many ways in which snoring can be eliminated. Try out the tips from this article to finally free yourself from the problem of snoring.