Keeping fit is one of the most important things anyone can do for their health. There is so much to learn, where do you begin? Here are a few ideas you can use to get started on your fitness plan.
Incorporating a wide range of movements is a great way to optimize results. Someone who typically runs daily should switch things up and go with aerobics, using a jump rope or strength training the next day. They will achieve different results from running up some hill versus running on the sidewalk. Variety helps with results.
If you want to improve your overall fitness, start counting your calories. You need to keep track of your calories because your calorie balance determines how your weight changes from day to day. Aim to eat enough calories to cover your basal metabolic rate while counteracting extra calories with exercise.
If you are using weights, begin with smaller weights first. Small muscles tire before bigger ones, so it is logical to work with small weights before moving onto larger weights. This way, when you’re working out those larger muscles, the smaller muscles can rest a bit.
Try changing the things you do when you work out. This keeps your exercise regimen out of a rut, and you stay committed to exercising every day. This will also prevent your muscles from getting stiff from the same, repetitive exercises.
If you aim to build more muscle mass, lift heavier weights using fewer reps. Choose the muscle group you wish to target. Start with lighter weight to warm up your muscles. Your warm-up weight should be light enough that you can lift it 15 to 20 times. Use heavier weights for your next set: do only 8 reps. Add five pounds of weight each time.
The importance of a strong core must not be underestimated. A strong and sturdy core comes in handy with any exercises you choose to perform. Sit-ups are very good for you and will help to build a strong core. Not only will sit-ups increase your strength, they also help you to remain flexible. Sit-ups can really give your ab muscles a good workout.
Wall sits are a quick and easy way to build leg strength. Start by finding an open wall with enough space for your body to fit against it. Position yourself approximately eighteen inches away from the wall, and look in the opposite direction. Bend at the knees, and lower yourself down until your knees are perpendicular, as if you were going to sit on a chair. Keep bending your knees to the point that your thighs appear parallel with the ground in a sitting position. Remain in place for as long as you can tolerate it.
Try to maintain your bicycling pace somewhere in the range of eighty and one-hundred and ten rotations per minute. This pace allows you the ability of riding longer distances at greater speeds without fatiguing or straining your knees. Determine your RPM by counting how often your knee comes around in ten seconds, then simply multiple that number by 6. This is your target RPM.
As you have learned from this article, there is a lot you can do to get into shape. This will give you an excellent foundation to build on and reach even higher goals. It takes a while to get yourself into good shape, so make sure you put this advice into practice on a regular basis.