Has Snoring Become A Problem For You? Check Out These Solutions!

TIP! To prevent snoring, alter your sleep position. The force of gravity on your head and neck in a supine position can cause your airway to collapse.

Snoring can be an embarrassing disorder to have, causing people to not want to talk about it. If you are self-conscious about how much you snore, this article is was meant for you.

TIP! Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two.

Try changing your sleep position, in order to reduce snoring. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. To keep your airways open, try sleeping on your side.

TIP! Keep a healthy weight to reduce your snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring.

If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking irritates the tissues of your throat, which leads to swelling. Swelling in the throat is a leading cause of snoring.

Throat Muscles

TIP! Minimize snoring by exercising regularly. Exercise regulates your breathing patterns, which may prevent snoring.

As silly as it may seem, singing may be the answer to curing your snoring. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. Once your throat muscles are strong, the chances that you will snore will be less. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.

TIP! Stop snoring as much by quitting your smoking habit. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day.

Keep hydrated to avoid snoring. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. To prevent snoring, stay hydrated by drinking eight glasses of water every day.

TIP! Singing can help you stop snoring. Singing helps you strengthen the muscles located in your throat and your palate.

Cutting down on your smoking is a great way to minimize your snoring. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking causes your throat to swell, narrowing your air passageways. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.

Noring Medications

TIP! Limit the duration of exercise you get during the hour before going to bed. Physical exercise can take your breath away when you lie down.

Check with your pharmacist about anti-snoring medications that are available over-the-counter. Prescription medicines exist, but they are expensive, so you should go the OTC route first. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.

TIP! Use a humidifier every night to improve the air in your bedroom. The constant vapor from the humidifier can be a benefit to your snoring problem.

Singing aloud is a technique for reducing snoring. One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.

TIP! Have a small spoon or honey, or two, before going to sleep. No one knows why it works, but many people attest to the fact that it does – and well! That said, honey’s many other well-documented health benefits make it a safe option.

Ask your doctor to investigate your medications, if you suddenly start to snore. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Others may relax your throat muscles and reduce your air intake while sleeping.

TIP! Sleeping on your back greatly increases the likelihood of snoring; try not to do it. Sew a pocket onto the back of the nightwear you wear, and put a tennis ball in the pocket.

If you have a snoring problem, then be mindful of what you eat and drink before bed. Alcoholic beverages and muscle relaxers can relax your throat muscles. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. If you find you need a drink prior to going to bed, stick to water.

TIP! If you suffer from snoring, you may want to consider purchasing an adjustable bed. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position.

Now that you’ve reached the end of this article, you know that there are some things that you can do to lessen the effects of snoring. Don’t give up until you find a method that works for you. Use the tips from this article to get started.

8 months ago