Have A Better Night’s Sleep With These Snoring Tips

TIP! Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally.

Many people are embarrassed by the fact that they snore. These individuals feel that the snoring is out of their control; they do not know how to change the situation. This is a myth. By using some of the tips featured below, you can begin to minimize your snoring, and eventually, you could even eliminate it.

TIP! Keep your BMI at it’s optimum level to reduce snoring. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore.

To stop snoring, one of the first things you might want to try is changing sleeping positions. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.

TIP! Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat.

You must ascertain the cause of your snoring if you want to end it. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. The snoring may increase as the condition worsens.

TIP! Stay away from all illegal drugs. The use of illicit depressants can often lead to snoring problems.

Stay at a healthy weight and you can keep snoring down. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.

TIP! If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore.

A “fish face” might get rid of snoring. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Simply suck in your cheeks with your mouth closed. Open and close your lips as though you are a fish. Try to do this a few times a day, it only takes seconds.

TIP! Visit with your physician about prescription drugs that could lead to snoring. There are prescription medications that cause snoring.

Elevating your head during sleep can help stop snoring. Make sure your head gets adequate support by lying on a firm, thick pillow. Also, you can use two or three pillows. This forces your head into an upright position. As a result, your airways will open up and you will snore less.

Nasal Strips

TIP! If snoring is a problem for you, avoid alcoholic beverages. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring.

Nasal strips can be very effective at eliminating snoring. These nasal strips often resemble a bandage. That being said, they don’t perform the same way as a Band Aid. Nasal strips actually open your nasal passages. This will make breathing from your nose easier, and you will stop snoring.

TIP! Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals eaten before bed will fill your stomach.

If you are active and exercise regularly, this will help you stop snoring. Exercising helps to keep your breathing stable, preventing snoring. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. High levels of stress can also alter your breathing patterns and increase the likelihood that you will snore.

TIP! Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages.

Avoid alcoholic beverages to minimize your snoring issues. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.

TIP! A tennis ball is a cheap, simple item that can help you with your snoring. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed.

A humidifier can help in your battle against snoring. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors. Your throat and nasal passages are moisturized, when this vapor is breathed in. One benefit can be a reduction in snoring.

TIP! While losing excess body weight is tough, it can help to minimize your snoring. When you gain weight, it accumulates all over your body – including your neck.

The information from this article will go a long way in helping you to stop snoring. If you share a bed with someone who snores, pass these tips along! Just make sure you follow the things you learned and stick to it and you could get rid of snoring in little time.

3 months ago