Acid reflux results in one of the worst feelings you can have. It’s unnerving dealing with the pain and burning day in and day out. If you suffer from acid reflux, you aren’t alone, as many are affected by it. You should go over the following article to learn more about the different remedies you can use.

You should consume your last meal of the day more than three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. The acid could easily rise if you lay down. You need those few hours before deciding to hit the sack.

You have a lower chance of getting GERD if you are of average weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

Acid Reflux

Fatty foods make acid reflux more. These foods can cause more acid to enter your esophagus. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Therefore, by eating healthier foods, your body will be healthier.

Some trigger foods cause acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To be safe, avoid all these.

Chew a stick of cinnamon gum after meals. Chewing increases saliva production inside your mouth. The extra saliva will, in turn, reduce stomach acids. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If you don’t like cinnamon, you can use fruit-flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

You can reduce symptoms of acid reflux by losing weight. Obesity is a main cause of acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Eat smaller portioned meals during the day to help your acid reflux.

When pregnant, the baby’s weight can actually cause acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

The ability of a food to produce acid is in no way related to is pH level. For example, you may think lemons are acidic; however, they are alkaline once digested. This can really confuse you for sure. Know about the pH levels of the foods you like.

Avoid foods that contain too much fat. Fast food is one of the main culprits that you must avoid. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.

Acid reflux is a serious issue. The pain can be bad as it is, but symptoms can worsen if left untreated. Now you know how to stop it. Follow the tips presented here to stop the ravages of acid reflux.