Do you wake up feeling refreshed? Or do you struggle to sleep throughout the whole night without much success? Insomnia might make you feel unproductive. For this reason, it is important to cure your insomnia. Read on to learn how.
When you’re insomnia is keeping you up, see if you can’t convince your spouse or significant other to give you a short massage. As the tension in your muscles is relieved, your body and mind ease into a more relaxed state. Try not to think too much while you’re getting the massage; just get carried away with it, so you can fall asleep.
Exercise more if you have insomnia. It is well known that exercising balances your metabolism, regulates hormone levels and tires you out so you can sleep. Hormones have a lot to do with causing insomnia, so be sure you use exercise to help you sleep more.
Make sure the temperature in your room is as comfortable as possible. Rooms that get too warm or have stifled air are too uncomfortable to sleep in. This can make it harder to sleep in that room. Reduce the temperature if you are unsure what setting to keep it at. Add some blankets that can be removed so that you’re in a comfortable temperature.
Do not use computer just before bed if you have insomnia. This is especially true with video games since repeated sounds and visuals can keep the mind going. Using them will cause you not to be tired.
Having a bedtime routine can help put a handle on insomnia. Experts on sleeping all say that regular rituals give your body and mind cues that bedtime is near. This will help you feel sleepy by the time you are ready for bed. Soon you will not need to worry about insomnia.
If insomnia hits you across multiple nights, then it’s time to see your physician. While insomnia is usually only temporary, it can be caused by an underlying medical issue. Make an appointment with your doctor so she can make sure that you’re not suffering something far worse.
Also, try to avoid drinking anything a couple hours before bed. While being hydrated is important, having a lot to drink can make you use the restroom a lot. This can really help your insomnia take hold, so avoid liquid for several hours prior to bedtime.
Magnesium is a mineral which can assist people in falling asleep. This mineral stimulates healthy sleep through your brain’s neurotransmitters. You can find magnesium in foods like black beans, halibut, spinach, and pumpkin seeds, all of which have high levels. Another thing that magnesium can help with is if you’re having some trouble with muscle cramps.
Although it’s not a good idea to eat a lot before you get into bed, it’s not a good idea to go hungry either. A high carb snack, such as whole wheat crackers, will help you fall asleep. Serotonin will released, and this will help the body to relax.
Did you figure out what will work for you? Are you ready to try them out for better sleep? Give yourself every advantage by trying as many as possible and seeing how they affect your sleep patterns.