Hemorrhoids bring discomfort and pain to a large number of people in our society. Many times, people are unsure what to do about them because they have never been given advice. You, however, won’t have to suffer from a lack of information. In the following paragraphs, you’ll learn some surprising ways you can make your hemorrhoids easier to cope with.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
Drink plenty of water if you have issues with hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
You can use common household items to help relieve hemorrhoid symptoms. A good home remedy is using an ice pack. Ice packs can numb the pain and reduce swelling. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Drink a lot of lemon water if your hemorrhoids are irritated.
To ameliorate the discomfort of hemorrhoids, shed some pounds! If you’re overweight, you can have more hemorrhoid issues. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. Avoid taking laxatives to lose weight or treat your hemorrhoids.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. Walking gets your body ready for bowel movements. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk briskly for about 15 minutes.
Eat foods that are high in fiber. Stools will inevitably be softer when fiber is present in the diet on a regular basis. When the stool is soft, having a bowel movement involves less pressure on the tender tissues and helps reduce the pain. Fruits and fiber supplements are a few examples of the kinds of foods that might soften your stool.
As you have just read from the above article, hemorrhoids are a common occurrence for many people. People that have hemorrhoids normally do not know what to do about them. This is because no one has ever given these people advice about hemorrhoids. If you apply the information that you have just read, you will be able to avoid or treat your hemorrhoids.