A pesky condition which affects millions around the globe is snoring. Snoring can actually be a sign for a serious health problem. Read on to discover some useful tips which can help alleviate snoring in either yourself, or other people you know.
Smoking can be a factor in your snoring levels. Quitting can ease this. Smoke can irritate the tissues located in your throat, causing your throat to swell up. The swelling in your throat is the cause of your snoring.
Keep your BMI at it’s optimum level to reduce snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
Throat Muscles
As silly as it may seem, singing may be the answer to curing your snoring. This is because singing uses throat muscles, strengthening them over time. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.
Visit with your physician about prescription drugs that could lead to snoring. There are prescription medicines that have snoring as a side effect. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. This will contribute to your snoring at night.
Nasal strips can help limit snoring. These strips look much like a Band-Aid. They are very different from a Band-Aide, however. They are designed to keep your nasal passages open. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
Losing weight will often reduce your snoring. Excess fat, notably the fat on your neck, places increased pressure in your airways. This could cause your airway to collapse during the night. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. Before you go to bed, try drinking some water.
Consider eating about a spoonful of honey prior to bedtime. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.
Simply changing your sleeping position could eliminate your snoring. A lot of snoring is caused by individuals sleeping on their backs. This position allows the muscles in the throat to relax and collapse somewhat. Sleep on your side to prevent this, and have a peaceful night’s sleep.
Generally, snoring is just irritating; however, it sometimes is a symptom of worse issues. Snorers should visit a doctor if they are concerned about the causes of their snoring. Using the tips you have learned here, you can find relief, and finally get some restful sleep.
