Advice To Keep You From Snoring At Night

TIP! You might try changing your sleeping position in order to decrease the possibility of snoring. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly.

A pesky condition which affects millions around the globe is snoring. Snoring can actually be a sign for a serious health problem. Read on to discover some useful tips which can help alleviate snoring in either yourself, or other people you know.

TIP! One way to cut down on snoring is to stay in a healthy weight range. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring.

Smoking can be a factor in your snoring levels. Quitting can ease this. Smoke can irritate the tissues located in your throat, causing your throat to swell up. The swelling in your throat is the cause of your snoring.

TIP! Have you heard that singing can help to alleviate snoring? Singing is a great way to exercise and strengthen the throat muscles. When these muscles become strong, this helps to minimize the possibility of you snoring.

Keep your BMI at it’s optimum level to reduce snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.

Throat Muscles

TIP! Use an simple tongue exercise to alleviate snoring. Run your tongue across the back side of your upper teeth.

As silly as it may seem, singing may be the answer to curing your snoring. This is because singing uses throat muscles, strengthening them over time. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.

TIP! When trying to avoid snoring, try falling asleep on your side each night. Laying on your back can increase your chance of snoring.

Visit with your physician about prescription drugs that could lead to snoring. There are prescription medicines that have snoring as a side effect. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. This will contribute to your snoring at night.

TIP! Make sure that you try to moderate the amount of exercise within an hour of going to bed. Physical exertion can shorten your breath when you sleep.

Nasal strips can help limit snoring. These strips look much like a Band-Aid. They are very different from a Band-Aide, however. They are designed to keep your nasal passages open. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.

TIP! Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore.

Losing weight will often reduce your snoring. Excess fat, notably the fat on your neck, places increased pressure in your airways. This could cause your airway to collapse during the night. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.

TIP! Before you go to bed, eat a spoonful of honey. No one knows why it works, but many people attest to the fact that it does – and well! Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.

Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. Before you go to bed, try drinking some water.

TIP! A tennis ball is a cheap, simple item that can help you with your snoring. Prior to going to bed, attach the ball to your nightwear.

Consider eating about a spoonful of honey prior to bedtime. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.

TIP! Exercise your tongue consistently. Whilst it sounds ridiculous, regular tongue exercise is as simple as moving your tongue around in your mouth and frequently sticking it out.

Simply changing your sleeping position could eliminate your snoring. A lot of snoring is caused by individuals sleeping on their backs. This position allows the muscles in the throat to relax and collapse somewhat. Sleep on your side to prevent this, and have a peaceful night’s sleep.

TIP! Many people have found good luck with using a tennis ball to help stop snoring. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt.

Generally, snoring is just irritating; however, it sometimes is a symptom of worse issues. Snorers should visit a doctor if they are concerned about the causes of their snoring. Using the tips you have learned here, you can find relief, and finally get some restful sleep.

3 years ago