Anyone Can Stop Snoring With These Proven Techniques

TIP! In order to minimize snoring, keep a normal, healthy body weight. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring.

Snoring can be a serious inhibitor to sleep for the person doing it, and for any other person who happens to sleep near them. Luckily, there are methods to cope with snoring so the effects are not so drastic. This article contains a number of tips to help you cope with snoring.

TIP! As silly as it may seem, singing may be the answer to curing your snoring. Singing relies on your throat muscles and makes them stronger.

To keep yourself from snoring, try changing your sleeping position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.

TIP! Visit your obstetrician, if you snore while pregnant. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen.

Although it may seem crazy, singing can help cure snoring. When you sing, you are toning the muscles in your throat. The probability of snoring decreases with the strength of the muscles in your throat. Also, there are a few musical instruments that can make your throat muscles stronger, the saxophone and trumpet are a couple.

Sleeping Pills

TIP! Visit with your physician about prescription drugs that could lead to snoring. Prescription medications can cause you to snore as a side effect.

Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. One of the things that sleeping pills do is relax your muscles. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. The result is the snoring sound as the air moves through these restricted air ways.

TIP! Reduce snoring by getting enough exercise throughout the day. When you exercise, your breathing becomes more regulated, which in turn can reduce the risk of snoring.

Making goofy “fish faces” may help reduce snoring. These exercises build your muscles in your throat and face. While you have your mouth closed, suck in the cheeks. Move your lips around like a fish would. Do this exercise several times every day.

TIP! Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth.

Clearing or opening your nasal passages can keep you from snoring. Having a nose that is clogged or constricted can contribute to snoring. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.

TIP! If you have a tendency to snore, your medications may be to blame. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air.

If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. Schedule an appointment with your doctor to protect your baby’s health.

Nasal Strips

TIP! Try exercising your tongue. Though this certainly sounds silly, sticking your tongue in and out several times is actually valuable as it exercises several of the muscles in your mouth and throat.

Snoring can be addressed effectively with nasal strips. Nasal strips strongly resemble Band-Aids. They are very different from a Band-Aide, however. They keep your nasal passages from becoming constricted. That makes it easier to breath from your nose and, when you do, you are no longer snoring.

TIP! Allergies are a common cause of snoring that can be effectively treated. Breathing through your mouth is a common effect of allergy attacks that congest your nasal passages and restrict your airways.

Overweight individuals, including those with excess neck fat, are more likely to snore. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. If you are carrying around a couple of extra pounds, it may help if you lose some weight. It will not only make you feel and look better, it will help you sleep better also.

TIP! If the idea of another night of sleep lost to snoring is too much to bear, try this old folk remedy. You can avoid sleeping on your back and closing airways by adhering a tennis ball to your back, thus forcing you to turn to your side while sleeping.

Again, there’s no doubt that snoring is frustrating or annoying. But many people simply just don’t know what to do about it, or that effective remedies even exist for the problem. Try the tips you just read to help you free yourself from snoring problems.

4 years ago