Anyone Can Stop Snoring With These Proven Techniques

TIP! To keep yourself from snoring, try changing your sleeping position. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict.

Snoring is an annoying problem, for the person snoring, but also for the person laying next to them. The upside is, there are a variety of remedies that can allow you to handle your snoring, and make life a bit easier. Try these tips to help manage your condition.

TIP! If you want to stop snoring, try to determine what is making you snore. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it.

The first step to resolving your snoring problem is to uncover its underlying cause. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated. It could actually become worse.

TIP! Snoring can be minimized by maintaining your weight at a healthy level. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring.

To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This technique will help to prevent you from snoring.

Sleeping Pills

TIP! If you begin snoring while you are pregnant, consult a doctor right away. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels.

Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. Because of this, you will eventually snore.

TIP! If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring.

Drink lots of water to help stop snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.

TIP! Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. This a side effect common to a lot of medications.

You’ve probably never thought about singing being a cure for snoring, but it may be. Studies show that your throat muscles become stronger as you sing. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.

TIP! Reduce or eliminate your alcohol consumption, if you are bothered by snoring. Additionally, you should stay away from sleeping pills, tranquilizers, and certain antihistamines at night.

You can reduce snoring by reducing your weight. Having excess fat around the neck will put an increase of pressure on the airways. This can cause your muscles to become lax late in the night, leading to an increased snoring problem. Even just losing a little weight can reduce your snoring greatly.

TIP! Sleep on your side, rather than your stomach or back when working on snoring problems. If you lay on your back, you have a greater chance of snoring.

One way to fight snoring, is to eat less food in the hours before going to bed. Eating large amounts before bedtime fills your stomach. This pushes up the diaphragm and can block up your throat. If your throat is narrowed, it causes a reduction in airflow. This is a major contributor to snoring.

Warm Milk

TIP! Some people find that an adjustable bed is helpful in reducing their snoring. By allowing for better vertical orientation, an adjustable bed make a difference.

Even if you never noticed you were lactose intolerant, dairy products can cause snoring. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.

TIP! Losing some weight can help you get rid of your snoring. When you are carrying excess weight, the extra fat cells all distributed all over your body, including around your throat.

If you want to stop snoring, sleep in a different position. When you lay on your back, you cause yourself to snore. This position allows the muscles in the throat to relax and collapse somewhat. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.

TIP! Did you know that exercising your throat can help reduce your snoring? Doing throat exercises for 15 to 30 minutes a day can strengthen your throat muscles and keep them from collapsing at night. Pronouncing vowels and tongue curling can strengthen the upper respiratory muscles to prevent snoring.

As mentioned earlier, snoring can be annoying and frustrating for many. Unfortunately, many snorers are simply not aware of the many ways in which snoring can be eliminated. If you apply the advice presented in this article, however, you and your loved ones can look forward to a future that is free from snoring.

3 years ago