Snoring is an annoying problem, for the person snoring, but also for the person laying next to them. The upside is, there are a variety of remedies that can allow you to handle your snoring, and make life a bit easier. Try these tips to help manage your condition.
The first step to resolving your snoring problem is to uncover its underlying cause. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated. It could actually become worse.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This technique will help to prevent you from snoring.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. Because of this, you will eventually snore.
Drink lots of water to help stop snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
You’ve probably never thought about singing being a cure for snoring, but it may be. Studies show that your throat muscles become stronger as you sing. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
You can reduce snoring by reducing your weight. Having excess fat around the neck will put an increase of pressure on the airways. This can cause your muscles to become lax late in the night, leading to an increased snoring problem. Even just losing a little weight can reduce your snoring greatly.
One way to fight snoring, is to eat less food in the hours before going to bed. Eating large amounts before bedtime fills your stomach. This pushes up the diaphragm and can block up your throat. If your throat is narrowed, it causes a reduction in airflow. This is a major contributor to snoring.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.
If you want to stop snoring, sleep in a different position. When you lay on your back, you cause yourself to snore. This position allows the muscles in the throat to relax and collapse somewhat. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.
As mentioned earlier, snoring can be annoying and frustrating for many. Unfortunately, many snorers are simply not aware of the many ways in which snoring can be eliminated. If you apply the advice presented in this article, however, you and your loved ones can look forward to a future that is free from snoring.