Quite a few people have their lives changed by snoring. You might be the snorer, or you might be the partner who can’t sleep. Snoring can affect marriages. Whether you are a snorer or are someone who has to live with one, the information and tips in this article can help you.
In order to reduce snoring, try a change of sleeping position. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. In order to make sleeping more pleasantly, lie on your side. This will definitely reduce your snoring.
Keeping your body weight under control can help to minimize snoring. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
In order to decrease snoring, be as physically active as you can. Exercising regulates the patterns to your breathing, which could help to prevent snoring. Exercise will maintain your respiratory fitness and cut down on your stress. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
If you snore often, drinking alcohol may make it worse. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue toward the back of your mouth and bring it back to the front for about three minutes. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.
If you snore often, watch what you eat prior to going to sleep. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. These tissues can collapse inward, causing snoring by restricting your air flow. Water is the best choice when trying to stay hydrated throughout the night.
A tennis ball might be a simple solution to your snoring problems. All you have to do is use a safety pin to attach the tennis ball to the rear of your pajamas prior to bedtime. As you sleep, the sensation of the ball pressing into your back will help you stay on your side. By sleeping on one of your sides, you can drastically decrease snoring.
A lot of people snore, at least occasionally. It not only keeps the snorer from restful sleep, but also all of the members of the household as well. Use the information in this article to help you find ways to cope with snoring and begin to sleep soundly again.