Combat Snoring By Following These Simple Tips

TIP! To stop yourself from snoring, you may want to change positions when sleeping. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up.

Snoring could be a big bother to have to handle every single time someone goes to sleep, but also it may be something more serious than just someone making a bunch of noise. It may be the body’s way of alerting the individual that something isn’t right. The following advice will help a person effectively treat their snoring.

TIP! Snoring can be minimized by maintaining your weight at a healthy level. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring.

Keeping your weight under control is an important factor in avoiding snoring. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you are even a few pounds overweight, this may be the culprit.

Nasal Passages

TIP! If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Congested nasal passages don’t allow air to pass through easily, leading you to breathe through your mouth and snore.

Make sure that your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted can be a cause of snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.

TIP! Consult your doctor regarding any prescriptions you may be taking that could be making you snore. There are prescriptive medicines that are a direct cause of snoring.

Consume plenty of liquids if you want to reduce or eliminate snoring. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.

TIP! Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation.

Lessen snoring by sleeping with your head elevated. A thicker pillow will do a better job of supporting your head. Also, you can use two or three pillows. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.

TIP! A firmer pillow may benefit you in your fight against snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway.

Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are prescription medications that cause snoring. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Snoring is caused by restricted airways.

TIP! Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly.

Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. Too much fatty tissue in the throat of people who are overweight does not make the situation better. Lose weight and you’ll find it makes a huge difference. You will not only feel and look better, but you will sleep better too.

TIP! When snoring is a problem, you need to think about the possibility that allergies are responsible, and seek treatment. Allergies cause nasal swelling, preventing sufferers from breathing through their nose.

Replace your pillow with a firmer one to reduce your snoring. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. This constriction makes it more difficult to push air through the airways, which leads to snoring. A firm pillow can help to open your airways.

TIP! Discuss with your doctor whether a customized mandibular advancement appliance could help you. You will need to have an appliance like this fitted into your mouth, resting against your teeth.

A great way to decrease snoring is to drop some pounds. Extra body fat in the neck increases the pressure on your throat and windpipe. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. Your snoring may be improved if you lose even a couple of pounds.

TIP! Eating breakfast and lunch can help you in your efforts to combat your snoring. You’ll end up satisfying yourself by having a light dinner and not skipping breakfast and lunch.

You may be able to eliminate your snoring with the help of a basic tennis ball. Pin the ball to the back of your night clothes before you go to bed. As you sleep, the sensation of the ball pressing into your back will help you stay on your side. While you are asleep on your side it will reduce your snoring greatly.

TIP! Blow your nose and utilize saline nasal spray prior to going to bed. Doing this ensures that your airway is clear and moist as you go to sleep.

Although snoring is a nuisance, it can be indicative of other health problems. You should be proactive after getting signals from your body like this. The tips in this article can help narrow down the cause of snoring, and help a person to address the root cause of the problem.

4 years ago