Does Your House Shake From Your Snoring? Try These Ideas.

TIP! Try sleeping in different positions. Many people sleep on their backs since gravity forces their heads down, which closes the throat.

Many people are content to accept snoring as something they have to deal with in life, being under the assumption that they can’t do anything about it. If you want some common sense treatment options that will help you stop snoring, then take a look at the tips in the following article.

TIP! Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring.

The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. The way sleeping pills function is by relaxing your muscles. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. The outcome of this is that you end up snoring.

TIP! Stay at a healthy weight and you can keep snoring down. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result.

You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. These exercises build your muscles in your throat and face. Simply suck in your cheeks with your mouth closed. Put your lips into a shape that a fish would. Do this exercise several times every day.

TIP! One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A nose that is clogged or constricted contributes to increased snoring.

It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. See a doctor right away to make sure you do not have a life-threatening condition.

TIP! Try getting OTC medication for your snoring by asking a pharmacist. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive.

Don’t use illegal drugs. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Other drugs bought off the street, such as pain killers, can also have this effect. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.

TIP! If you eat less at night, you will not snore as much. Large meals eaten later in the day may overfill your stomach.

Elevating your head during sleep can help stop snoring. A thick pillow is good a choice to give your head some support. Also, you can stack two thinner pillows atop one another. If your head is elevated, the airflow should be much better and you will not snore.

TIP! Place a humidifier in your bedroom at night and use it consistently. A humidifier will moisten the air in your bedroom.

Consult your physician to discuss whether or not your medications may be causing you to snore. Prescription medications can cause you to snore as a side effect. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. Restricted airways can cause you to snore.

TIP! Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing.

Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you are above your ideal weight, think about shedding those extra pounds. You will not only improve your health and appearance, but you may get better sleep.

TIP! Before going to sleep, dine on a spoonful of honey. No one knows why it works, but many people attest to the fact that it does – and well! Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.

When trying to prevent snoring, try sleeping on your side at night. Sleeping on your back makes it more likely that you will snore. If you sleep on your stomach, you may cause undue stress to your neck. For this reason, the best position for sleep is on your side.

TIP! A lot of people believe strongly that the special “tennis ball cure” works. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back.

Hopefully you have learned new ways to address your snoring problems and can now face sleeping with an optimistic attitude, knowing you can in fact do something about it. Go ahead and use all the information you learned from this article, and see what you can change about the way you sleep.

3 years ago