Don’t Let Snoring Keep You Up At Night

TIP! You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat.

Many people snore, but they are self conscious about it. Many people who do snore, have no idea about the many treatments available. However, there are effective ways to treat your snoring, and this article will teach you some of them.

TIP! Keep nasal passages open if you want snoring to stop. A blocked or clogged nose could be contributing to your snoring issue.

If you smoke, it may be wise to quit smoking to help you stop snoring. Smoke can irritate the tissues located in your throat, causing your throat to swell up. One of the main causes of snoring is an inflamed throat.

TIP! Staying hydrated can prevent you from snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring.

Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. By keeping the nasal passages clear, you will lessen your chances of snoring.

TIP! Avoid the use of illegal drugs. Unlawful drug usage can be a significant factor in the causes of your snoring issue.

Snoring can be minimized by maintaining your weight at a healthy level. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you are even a few pounds overweight, this may be the culprit.

Sleeping Pills

TIP! A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. Prescription medication is available for snoring.

Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Sleeping pills work, in part, by causing relaxation of all of your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. As a result, you’ll end up snoring.

TIP! Reduce or eliminate your alcohol consumption, if you are bothered by snoring. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed.

One way to beat snoring is to pucker up and make “fish faces”. Repeatedly making these faces can make your throat and facial muscles stronger. While you have your mouth closed, suck in the cheeks. Move your lips and mouth like you are a fish. It is recommended to do this several times a day.

TIP! When trying to avoid snoring, try falling asleep on your side each night. Sleeping on your back makes it much more likely that you’ll snore.

One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A nose that is clogged or constricted contributes to increased snoring. There are many things that can help eliminate clogged nasal passages, including humidifiers, steam showers, and vapor rubs. Nasal strips will also work; they keep the nose open to let more air pass through it.

TIP! If you are overweight, losing weight will likely make a difference in your snoring. When fat builds up in your neck, your airway is subjected to it pressing up against it.

While you are sleeping, it helps to have your head elevated. You can get more support and a higher head position by using an extra-thick pillow. Also, you can stack two thinner pillows atop one another. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.

TIP! It’s possible to reduce your snoring by choosing to eat smaller evening meals. Eating large amounts before bedtime fills your stomach.

You are more prone to snoring in your sleep if you are congested because of allergies and other things. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.

Nasal Strips

TIP! Consider eating a tablespoon of honey before you go to bed. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well.

Snoring can be stopped using something as simple as nasal strips. A nasal strip looks sort of like a small adhesive bandage. However, they are different than a normal Band-Aid. Nasal strips are made to keep nasal passages open and functioning normally. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.

TIP! You could often lessen your snoring using a tennis ball. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night.

Hopefully, these tips will help you stop snoring and bothering anyone when you sleep. Just make sure that you apply what you have learned and keep your efforts consistent. If you do this, your snoring should soon be history.

4 years ago