Don’t Let Your Snoring Keep You Up At Night – Help Is Here!

TIP! Try to sleep in a different position. Gravity is the main cause of snoring when laying on your back.

If you share a room with another, snoring is not only embarrassing, but you can also be depriving that person of a good night’s sleep too. In many cases, chronic snoring may be indicative of an underlying health issue. The following article will help you figure out why you snore, so that it can be managed.

TIP! Seriously think about quitting smoking if you snore and are a smoker. Smoke can irritate the tissues located in your throat, causing your throat to swell up.

Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This technique will help to prevent you from snoring.

Throat Muscles

TIP! Maximize water intake to limit snoring during the course of the night. Dehydration can restrict your nasal passageways by thickening the mucus in them and making it stickier, which increases the likelihood of snoring.

Odd as it may sound, you may be able to treat your snoring problem by singing. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. The stronger your throat muscles are, the less likely you are to snore. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.

TIP! Speak to the doctor about any prescription medications that may cause your snoring. Some prescription medications can make you snore.

Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills work, in part, by causing relaxation of all of your muscles. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. The outcome of this is that you end up snoring.

TIP! To keep your snoring under control, invest in a firm pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway.

If you don’t want to snore, drink plenty of water and other fluids. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.

TIP! Losing weight will often reduce your snoring. Excess fat in your throat increases the pressure on your airway.

Elevate your head while you sleep, to reduce snoring. Lay your head on a fat pillow, which will provide your neck some support. Alternatively, you can simply use extra pillows. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.

TIP! If you are prone to snoring, then be careful about what you consume immediately before you go to bed. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much.

Overweight people, especially those with extra neck fat, will most likely snore more. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you need to drop a little weight, make that a priority. You will sleep well and feel better from the loss.

TIP! Simply changing your sleeping position could eliminate your snoring. Sleeping on one’s back is a major cause of snoring.

Regular exercise can be an effective way to help reduce snoring. This helps to form the proper breathing patterns, so that you can take long deep breaths at night. You want to exercise to help reduce stress but also to assist your respiratory system and keep it in shape. Too much stress can change the way you breathe, thus increasing the probability of you snoring.

TIP! The common tennis ball can be a great aid in reducing snoring. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night.

Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. The above article provides some excellent tips for eliminating snoring; however, if you are afraid your snoring is occurring due to something really serious, you should visit your doctor.

4 years ago