If the sound of your snoring rivals a freight train and you want to change this, then this article is for you. You will learn about different methods you can try to get rid of your snoring for good and sleep peacefully.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. Snoring is often caused by swelling within the throat.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills cause your muscles to relax. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This often results in snoring.
In order to prevent snoring, you should have open nasal passages. When a nose is clogged, it can help contribute to snoring. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. See a doctor right away to make sure you do not have a life-threatening condition.
One way to prevent snoring is to ensure that your body is always hydrated. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
You will snore less if you sleep with your head elevated. The easiest way to elevate your head is to use a thick pillow. If necessary, use two or three pillows to get the desired elevation. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some of these medications can make you snore. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Restricted airways can cause you to snore.
If you are overweight, losing weight will likely make a difference in your snoring. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This could cause your airway to collapse during the night. The loss of even a few pounds of this extra pressure could make a huge difference.
Simply changing your sleeping position could eliminate your snoring. Most often, snoring is caused by sleeping on your back. That position causes the tissues and muscles in their throat to fall and relax. By sleeping on one side or the other, you can stop this from occurring and get a good and restful sleep.
Hopefully, the information provided here will be enough for you to stop snoring for good. Remember to apply the knowledge you have learned from this article every night, as without commitment, you will go back to snoring loudly every time you go to sleep.