As you age, you will find your memory may fade. How can you counteract this? If you follow the tips found here, you will find your memory increasing once again.
If this applies to you, try taking a short break from your work or studies once an hour to give your brain a chance to recharge. This break can help your brain absorb information more efficiently.
One great way to remember things is to develop mnemonic devices for them. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.
There’s no shame in using memory aids such as sticky note reminders. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.
Much like a muscle, your brain needs exercise and stimulation to keep it working well. Puzzles are a good way to keep your brain active.
Make sure you get enough good sleep. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. If your mind is tired, you will have a hard time remembering things. Make every attempt to get in additional hours of sleep nightly if you want to improve memory.
Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. This type of change can rejuvenate your mind, and improve your memory skills. Your brain wakes up when it detects any change to your routines, and when the brain is awake, it can take in more information.
Social activity can go a long way in keeping the vigor in your memory. This will help you feel good, and stay aware. If you are depressed or feel lonely, your brain isn’t working like it should. When you have stimulating conversations with your friends, this keeps your mind strong, which leads to better memory.
Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Developing such organic ties greatly boosts your likelihood of permanently cataloging the new information. Also, the related exercise will help speed up the process of memorization.
Your library should have a good selection of books on memory improvement that you can borrow. There are many professionals who have written memory improvement books that draw on scientifically validated techniques that have been shown to improve memory.
Don’t cram information. If you have to commit something to memory, break the information into short, manageable sections, and schedule brief study periods for yourself each day. It’s best not to try and learn everything at once. It can overwhelm your mind, and you can forget nearly all of it. Create regular study sessions to get your brain into the habit of remembering.
Try not to doubt yourself. A lot of people assume that with age, your memory goes as well. Memory loss comes with age, but it is not an unavoidable symptom. Anticipating further memory loss can actually hurt your memory more. If people are calling your memory into question, you can start to doubt yourself. Simply believing that you have a good memory can help it stay that way.
Your inability to remember events or information may be frustrating at times, but there are steps you can take to reduce these occurrences. Trying a couple of the tips above every day will help you to strengthen the memory portion of your brain. With a little effort, your memory can vastly improve.