How To Lessen The Impact Of Snoring On Your Life

TIP! If you smoke and are plagued by snoring issues, try to stop smoking. Smoke can irritate the tissues located in your throat, causing your throat to swell up.

Snoring can be taboo for some people. It can be difficult to seek out the information you need to treat your condition, when you’re too shy to bring it up in conversation. Read this article to learn more about what could be causing your snoring and find out about the different solutions you should try.

TIP! If you wish to prevent snoring, you should ensure that your nasal passages are open. If you are congested, or your nasal passages become constricted, you’ll snore.

To stop snoring, try to find the cause of it. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Over time, your condition may actually get worse.

TIP! Illegal drugs should not be used. Illicit drugs can be a major contributor to your snoring problem.

Quit smoking if you want to stop snoring for good. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. A swollen throat is a major factor when it comes to causes of snoring.

TIP! Allergies and other sources of congestion can contribute to snoring problems. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring.

Using multiple pillows when you sleep can help to alleviate snoring. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. This will keep you from snoring.

TIP! Speak with your doctor to see if one of your medications is creating your snoring. There are prescriptive medicines that are a direct cause of snoring.

Keep your BMI at it’s optimum level to reduce snoring. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. You may find that your snoring problem improves when you lose excess weight.

TIP! Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed.

People who carry excess weight, especially in their neck area, are more likely to snore. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. If you’re overweight, try to lose a few pounds. Not only will you look and feel better, you’ll sleep better, as well.

TIP! Your love of singing can actually help you to fight snoring. Singing builds up the muscles in your soft palate and throat.

If you suffer from snoring and are overweight, you should use consider losing some weight. Excess fat in your throat increases the pressure on your airway. This can even cause your airways to partially collapse during the night. Dropping only five or ten pounds can reduce snoring significantly.

TIP! Do you snore frequently? Then watch what you eat right before bedtime. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles.

It’s possible to reduce your snoring by choosing to eat smaller evening meals. Eating large amounts before bedtime fills your stomach. A full stomach pushes your diaphragm toward your throat, partially blocking your throat. A narrowed throat and reduced airflow are one of the main causes of snoring.

TIP! If you are looking for a way to put an end to snoring, then change the position you sleep in. Most snoring is caused when a person lays on their back.

Run a humidifier each night when you go to bed. Humidifiers produce a constant stream of warm, moisturizing vapor. When that warm, moist air is breathed in, then the nasal passages, the throat and the remainder of the airway is moisturized, as well. This can help to reduce snoring.

TIP! Sleeping face up will increase your likelihood of snoring. If not sleeping on your back is an issue, you could always attach an item like a tennis ball to your nightwear.

Prior to retiring for the night, have a couple of spoonfuls of honey. For some people, eating a small amount of honey before bed can decrease snoring. It is not all that surprising though, since honey is often used in folk medicine.

Tennis Ball

TIP! Try using certain essential oils to help you with you snoring problem. Peppermint oil or eucalyptus oil are just two of the essential oils that can reduce nasal congestion.

The effectiveness of the simple “tennis ball cure” is substantiated by many people. By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are accustomed to resting on your side, the tennis ball can be removed.

TIP! One possible aid to curing snoring, is a nasal dilator. It is less common than snoring through an open mouth, but there are people whose snoring is caused by air as it passes through the nose.

As discussed earlier in the article snoring is a subject that not too many people discuss. Because you now have a greater understanding of what can be done about your snoring, you can talk about it with other people so that you can not only help yourself, but you can also help others. Therefore, you should try to achieve this so that everyone can win.

3 years ago