People who snore may be embarrassed about discussing the matter. Therefore, it is not always easy to find out how to eliminate snoring during the night. This article can help you get rid of the snoring, though.
You might try changing your sleeping position in order to decrease the possibility of snoring. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. To keep your airways open, try sleeping on your side.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. In fact, your snoring could actually become worse.
As foolish as it may appear to be, singing might be the remedy for your snoring. Singing will build up the muscles in your throat over time. When these muscles become strong, this helps to minimize the possibility of you snoring. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Suck your cheeks in and pucker up your mouth. Move your lips to form the typical “face” associated with fish. Try to do this a few times a day, it only takes seconds.
Maximize water intake to limit snoring during the course of the night. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
Ask your doctor if the medications you are taking can cause snoring. There are prescriptive medicines that are a direct cause of snoring. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. A restricted airway will also contribute to excess snoring.
Recent developments in snoring alternatives include nasal breathing strips. These strips look much like a Band-Aid. Apply them to your nose to breathe properly. They keep your nasal passages from becoming constricted. This facilitates breathing through your nose, and when you do that, you won’t snore.
Sleep on a firmer pillow if you want to quell your snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. Less air is flowing through your nasal passages, so you snore. A pillow that is more firm can help open up your passageways.
Though many people may feel embarrassed about snoring, it is a problem that needs to be discussed. Now that you know what you can do about your own snoring, you can bravely discuss it with others who might benefit from the information as well.