Is Snoring Disrupting Your Sleep Or Keeping Your Loved Ones Awake? Here Are Some Simple Tips To Sleep Quietly

TIP! Though it may sound strange, singing may actually cure snoring. Singing is a great way to exercise and strengthen the throat muscles.

Are you trying to find an effective method to alleviate your snoring? People do snore on occasion, but chronic snoring can greatly disrupt your life. The following article contains lots of information to prevent or lessen snoring, and in some cases, stop it entirely.

TIP! If you snore while you are pregnant, make a trip to the doctor immediately. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived.

To stop snoring, try to find the cause of it. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. It could actually end up making things worse.

TIP! If allergies or other conditions are causing congestion, you are more prone to snoring. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring.

Seriously think about quitting smoking if you snore and are a smoker. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. Snoring is often caused by swelling within the throat.

TIP! Your doctor can give you information about any of your medications that could be causing snoring. Some prescription medicines tend to cause snoring.

Stay at a healthy weight and you can keep snoring down. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.

Throat Muscles

TIP! Do your best to sleep on your side if you experience snoring while you sleep. Sleeping on your back makes it more likely that you will snore.

It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. Toned muscles will help you breathe better and reduce your snoring. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.

TIP! It’s possible to reduce your snoring by choosing to eat smaller evening meals. Large meals eaten near bedtime will fill up the stomach.

Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. One of the ways that sleeping pills work is to relax the muscles of your body. As the muscles holding your nasal passages open relax, the passages narrow. This causes you to snore.

TIP! Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore.

If you have allergies or another condition that causes congestion, the chances of you snoring are increased. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.

TIP! The ingestion of dairy products have been shown to cause snoring. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore.

If you eat less at night, you will not snore as much. Eating a lot near bedtime will cause your stomach to be full. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. Decreased airflow through constricted airways is a major reason snoring occurs.

TIP! You could often lessen your snoring using a tennis ball. All you have to do is use a safety pin to attach the tennis ball to the rear of your pajamas prior to bedtime.

People who tend to snore, should pay close attention to what they put into their body before bedtime. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. Water is the best choice for hydrating yourself before bed.

TIP! Try exercising your tongue! Though it is uncommon to think of your tongue in this way, it can actually be exercised easily by thrusting it out of the mouth over and over again. Try pointing the tongue in various directions while keeping the tongue muscles tight.

Consume a couple of teaspoons of honey before turning in for the night. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. That said, honey’s many other well-documented health benefits make it a safe option.

TIP! Purchasing an adjustable bed may remedy a snoring problem. You can arrange this bed so you sleep in a slightly upright position.

If you snore, make sure that you eat enough for breakfast and lunch each day. By eating a larger breakfast and lunch, you will be able to eat a light dinner without feeling hungry. Sleeping while you are less full will maximize airflow during sleep, which will cut down on snoring.

TIP! Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. If allergies go untreated, it may cause the nasal passages to swell, compelling you to take breaths through your mouth.

There are many ways in which snoring can be minimized. By using the tips that were in this article, you will finally get a good night’s sleep, which is a big step towards improving life in general. Stop snoring from ruining your sleep!

4 years ago