Do not let your snoring embarrass you or keep you and others from sleeping properly. Even more importantly, snoring can indicate an underlying health condition that is more serious. This article will give you a lot of insights about why you might be snoring, and also provide some tips to address the issue.
Try changing your sleeping position to cease snoring. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. To keep your airways open, try sleeping on your side.
As foolish as it may appear to be, singing might be the remedy for your snoring. Singing will build up the muscles in your throat over time. The probability of snoring decreases with the strength of the muscles in your throat. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
To prevent snoring, make sure your nasal passages are open. If your nose is clogged or swollen, you are more likely to snore. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
You will snore less if you sleep with your head elevated. Use a very thick pillow to support your head. If you are not comfortable, try using a couple of pillows. This will keep your head more upright, which will increase your airflow, and can help reduce or prevent snoring.
It’s important to exercise to prevent snoring. Exercise helps to make your breathing more regular and may help prevent snoring. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
Your medications may be to blame for your snoring. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
You can decrease snoring by consuming smaller portions of food at night. Eating large amounts before bedtime fills your stomach. Your full stomach will push your diaphragm up, which can block your throat. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
Changing your sleeping position can reduce or end snoring. Sleeping on the back will often result in a person snoring. That position causes the tissues and muscles in their throat to fall and relax. However, if you switch to side sleeping, this will stop that from occurring, and a more restful sleep without snoring could follow.
You might be able to solve snoring problems by using an adjustable bed. By allowing for better vertical orientation, an adjustable bed make a difference. This has the effect of keeping your airways fully open, which then eliminates, or lessens, your snoring.
After reading this, you should understand the causes of snoring better. This article provides good advice for taking care of common culprits of snoring, but if you are concerned that the snoring is due to a serious health issue, the best thing to do is always to see a physician.