Making your own fresh juice is an excellent way to up your intake of vegetables and fruits. You can juice from your choice of vegetables or fruits and turn them into a healthy drink. This article presents some tips and tricks to get the most out of your own juicing regimen.
If you want a healthy juice, use dark green vegetables as a base. Use the juice from vegetables, such as spinach, broccoli or Swiss chard, for about fifty to seventy-five percent of your drink to give the boost of nutrition. Make the remaining portion tasty with fresh and flavorful fruits.
If you are juicing apples, find the sweetest, ripest apples possible. Bruised apples are fine, but you must cut out their bruises. Varieties that produce the richest, tastiest apple juice include Fuji, Gala, Red Delicious, and Rome apples.
Keep your juicer in a place where you can see it. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. Seeing it on the counter will remind you to use it daily.
Before you get started juicing, do a little bit of research on the different varieties of fruits and veggies available. There are big differences in minerals and vitamins, along with the wide amount of produce that you can get. Attempt to blend the fruits and vegetables which provide a wide variety of nutrients you need on a daily basis. Not only will you give your body the nutrients it needs, but you will also find blends you may simply enjoy.
Lemon Juice
Storing the fresh juice in a refrigerator is a really good idea, but keep in mind the juice will change colors. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
If you suffer from any disease that causes irregular blood sugar, such as diabetes or hypoglycemia, only juice vegetables until you’ve talked to your doctor. Drinking fruit juice often causes blood sugar to spike. Be sure to regulate how much fruit and sugar you are mixing in your juices if you have medical conditions. Vegetables are typically lower in sugar content and can be used freely.
Fresh juice might taste a bit bitter, but this can be masked by adding in sweet fruits and veggies. Oranges, strawberries and carrots impart sweet and unique flavors. A popular berry blend is cranberries, cherries, strawberries, and blueberries. Make your own mix to match your taste preferences.
Juicing can be a wonderful way of giving your body the nutrients and vitamins it needs to maintain good health. The juice from the fruits and vegetables gives you energy, and provides certain proteins that you need to efficiently build up muscles. After your work out, juice fruits and vegetables high in calcium and potassium to replace lost electrolytes. If you are doing some heavy training, you can add some whey protein to help rebuild muscle.
As stated in the beginning of this article, juicing can be a great alternative way to help achieve your daily fruit and vegetable intake. You can really get creative in combining various fruits and your favorite ingredients to produce healthy and enjoyable drinks. With any luck, this piece has provided you with fabulous tips for creating juice drinks you will truly love.
