Memory loss need not have a detrimental effect on your social life. Several tricks can be utilized to assist those experiencing minor memory difficulties. With patience, research, and knowledge, you will discover helpful advice for memory loss.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. Think of it this way – when you change up the places where you learn things, it’s easier for the information to move from your short-term memory to your long-term one.
If you are scatterbrained, use post-it notes to your advantage. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. These stickies make sure you won’t forget important things.
To make your memory better, stop thinking about negative and unpleasant things. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Ask your doctor to suggest techniques to reduce stress.
Much like a muscle, your brain needs exercise and stimulation to keep it working well. Studies have shown that solving puzzles can help stave off senility.
If you have to remember something, associate this idea with a word, a song or an image. If you associate the information with something that makes you laugh, it will be far easier to retrieve it when necessary.
Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. Developing such organic ties greatly boosts your likelihood of permanently cataloging the new information. Plus, relaxation exercises tend to speed up memorization processes.
If you’d like a better memory, try researching memory aids at the library. There are many well known psychiatrists that have written books that will help increase your memory and brain function. You may find these sources very helpful at offering strategies for improving your own ability to remember information.
Try to avoid cramming information. When items need to be retained into memory, study sessions are useful. It will never be advantageous to learn information quickly and in one go. Your mind can only absorb so much at a time, and you will simply lose most of the information you have tried to learn. Make sure you study regularly so that your brain is stimulated into remembering.
Is it hard for you to remember information someone has told you? If so, put it into your own words, then learn it. It’s often easier for people to remember something if they’ve worded it in their own unique way.
Repeat things out loud. When you learn an important piece of new information like a name, say it aloud right away. When you repeat new information loud enough for your brain to get the information again, it will help to cement it in your brain for retrieval at a later time. If you are alone or not easily embarrassed, repeat it several times to yourself.
Gradual memory loss is a normal part of our natural process of aging. Instead, research memory and make use of the tips you learn, especially those laid out in this article, and you will be more comfortable with memory loss and maybe be able to turn some of it around.