Loud Snoring Causing Problems? Try The Advice Found Right Here.

TIP! To prevent snoring, you should consider altering your sleeping position. Many people sleep on their backs since gravity forces their heads down, which closes the throat.

Snoring affects many people, yet most people think that there is nothing that can be done to alleviate the problem. If you are looking to reduce your snoring, read on and discover some helpful tips in the article below.

TIP! To stop snoring, you must discover the reason you are snoring to begin with. For instance, there are medical problems, including sleep apnea, that can cause snoring.

If you want to stop snoring, try to determine what is making you snore. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. The snoring may increase as the condition worsens.

TIP! Staying hydrated can prevent you from snoring. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages.

Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. This has the effect of cutting down on snoring.

TIP! Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Certain prescription medications can cause snoring.

One way to keep yourself from snoring is by making “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Simply close your mouth and suck your cheeks in. Move your lips like a fish. You should perform this type of movement a few times per day.

TIP! Get plenty of quality physical activity to minimize snoring. Exercise regulates your breathing patterns, which may prevent snoring.

Avoid using illegal drugs. These illicit drugs can contribute to your snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Pain killers, bought illegally on the street, will also have the same effect. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.

TIP! Do your best to sleep on your side if you experience snoring while you sleep. Laying on your back increases the amount of snoring you do while you sleep.

Prop your head up so you can sleep easily instead of snoring. Use a thick pillow to support your head and your neck. Alternatively, you can simply use extra pillows. With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.

TIP! An excellent method of reducing your snoring is to lose some weight. Extra body fat in the neck increases the pressure on your throat and windpipe.

Recent developments in snoring alternatives include nasal breathing strips. The strips are reminiscent a Band-Aid. Apply them to your nose to breathe properly. Their purpose is to make sure your nasal passages are open. This can make it simpler to breath through your nose, which can prevent snoring.

TIP! If snoring is a problem for you, rule out your medications as a possible cause. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them.

To reduce snoring, try losing some weight. Excess neck fat puts pressure on the airways. This may cause you to have a slight collapse of your airways during the night. The loss of even a few pounds of this extra pressure could make a huge difference.

TIP! Place a humidifier in your room that you use nightly. A humidifier adds a constant supply of warm, moist vapor to the air.

If snoring becomes a problem, investigate the possibility that the medications you take may be the cause. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.

TIP! Prior to retiring for the night, have a couple of spoonfuls of honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore.

Don’t engage in vigorous exercise right before bed. Physical activity right before sleeping can result in shortness of breath. This will reduce the amount of air that can enter your body, increasing the chances for snoring.

TIP! Many former snorers love the “tennis ball solution.” This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back.

Buy a humidifier and have it work in your bedroom each night. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. By allowing extra humidity in your bedroom, your snoring will be reduced.

TIP! Ensuring that you always get adequate rest may help to reduce snoring. In addition to sleeping for a sufficient number of hours, however, you also need to sleep on a regular schedule.

Now that you have some ideas for ridding yourself of snoring, you can begin to change your sleep experience into a positive one. Go ahead and use all the information you learned from this article, and see what you can change about the way you sleep.

4 years ago