Memory loss is perhaps one of the most prevalent issues facing adults as they age. The condition can cause a lot of emotional upset for the sufferer and their friends and family. The following tips will make it easier for you to handle memory loss.
If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. This will get your brain in the right state to more readily absorb new information.
Mnemonic Devices
Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Mnemonic devices are similar to how writers use shorthand when writing. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.
If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Place them where you will notice then, for instance on your computer. You’ll find that these notes will keep you on track and help you remember tasks and appointments.
Avoid unpleasant or negative thoughts to increase your memory. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
If you want to exercise your brain, try playing certain kinds of memory games. Some memory games are fun and are effective in helping you recall things better. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. Many memory games are available for free on the Internet.
When you are trying to commit something to memory, associate it with a song, humorous phrase or image. A humorous association tagged onto someone’s name will help you remember it later on.
Ensure that you get plenty of rest. There is scientific data that suggests that adequate sleep is required to retain information learned during the day. When you lack concentration, it can be difficult to retain your memories over the long term.
Unless your brain and body are nourished with a healthy diet, it will be difficult for either to perform efficiently. Healthy fats are important for brain health. Eat a lot of nuts, fish, oils and olives rather than foods that are high in trans fats.
Listening to classical music can aid in improving the memory. Relaxing both your brain and your physical body through music that is soothing could benefit your memory in a big way. A warm, relaxing bath with some candles and this type of music is an ideal situation.
When thinking of an older friend or relative, the first thing that usually comes to mind is memory issues. It is a natural part of aging, yet it can be a source of sadness and concern. Sometimes this loss can be offset or even stopped completely. Try applying a couple of the above tips every day to see how they can improve your memory.
