Memory Loss: Effective Ways To Avoid It

TIP! Playing brain teasers is an excellent method of improving your memory. This concept is much like the way athletes exercise to keep their muscles in shape.

As we age, our memories start to dwindle. It has been said that the memories lost are replaced with new memories, but that may not be comforting when faced with losing memories of major life events. You do not have to accept memory loss as inevitable. Use these tips to improve your recall ability.

TIP! If this applies to you, try taking a short break from your work or studies once an hour to give your brain a chance to recharge. This makes it easier for you to retain important matters more effectively.

You can improve your memory by playing brain-challenging games. It is similar to exercising to keep the muscles in shape. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.

TIP! Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation.

If you have lots of information you must memorize, you should aim to study this information at many different places. This allows you to create a visual link with a set of information, making it easier to internalize. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.

TIP! Stop focusing on the negatives and your memory will become faster and clearer. Studies have shown that stress and negative thoughts hinder the memory.

Exercising can prevent memory loss. Exercising increases blood flow to your brain, which preserves cognitive function. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.

Memory Games

TIP! Make sure that you get a sufficient amount of sleep. Losing sleep has a detrimental affect on brain function.

Memory games are a great way to increase your skills. Not only will memory games help to improve your memory, they can also be a ton of fun. These games are also good for improving your attention and concentration skills. Many memory games are available for free on the Internet.

TIP! Teaching information to others can help you remember it better. As an example, if the details about teaching one of your grandchildren how to swim are becoming fuzzy, it helps to tell as many people as you can about the event.

Increase your intake of fish oils! A lack of any good Omega-3 source in your diet can easily lead to memory issues. You can add fish oil to your diet easily by taking an Omega 3 supplement.

TIP! Do not try to cram when you study. If there is something you must remember, set up study sessions.

To improve your memory when you are studying, you should change the environment where you studying. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. When your brain notices a change in surroundings, it’ll become more alert, and will be better at taking in information as a result.

TIP! If you are trying to learn facts from someone else, rephrase the facts into a form that is easier for you to understand. It can be hard for some to memorize thoughts and words if they don’t understand the meaning.

Take a few moments to link the information that needs to be memorized to something that has already been committed to memory. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. Plus, relaxation exercises tend to speed up memorization processes.

TIP! Organize your life with memory aids, such as calendars, schedules and to-do lists. Get yourself a day-planner and use it.

Have faith in yourself and your abilities. People generally believe that your memory worsens with age. This isn’t always true. If you set the expectation that your memory is going to fail, it’s guaranteed to make your wish come true. If someone begins questioning your ability to remember things, this can lead to you having doubts as well. When you believe that there is nothing wrong with your memory, it helps it to be good.

TIP! Associate new information with familiar facts or objects to help you remember it. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.

Ensure that you get plenty of rest. Research has shown that adequate sleep can be a major factor of memory retention. When you have trouble concentrating, committing information to long term memory is more difficult.

TIP! You will be less likely to develop a condition that causes memory loss if you have solid and healthy relationships with the people around you. Studies have shown spending time with friends and family will help to keep your brain active.

It is not possible to remember every single thing in your life. But the tips we give here can definitely aid you in retaining memories from now on. Use this advice to make and keep your memory sharp.

4 years ago