Read On For Tips To Help You Stop Snoring

TIP! One strange way to reduce snoring is to make “fish faces”. Although it may sound strange, these faces help strengthen your facial and throat muscles.

It can seem like snoring is just a regular annoying problem, but it can actually indicate that there’s something else going on. Snoring can be attributable to several different factors. We’ll go over some of the common causes of snoring and some treatment options.

TIP! See a doctor, if you’re pregnant and you snore. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels.

Finding the root cause of your snoring problem will make it that much easier to solve. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated. It could actually become worse.

Nasal Passages

TIP! Exercise and physical activities can help you to cut down on snoring problems. Exercise regulates your breathing patterns, which may prevent snoring.

To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. By keeping the nasal passages clear, you will lessen your chances of snoring.

TIP! One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive.

It sounds silly, but singing may actually cure your snoring. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. The probability of snoring decreases with the strength of the muscles in your throat. Also, there are a few musical instruments that can make your throat muscles stronger, the saxophone and trumpet are a couple.

TIP! Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Everything from alcohol to muscle relaxants can loosen the muscles in your throat.

You can reduce snoring by making funny “fish faces”. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. To do so, merely suck your cheeks in when your mouth is closed. Moving you lips in a fish-like movement will give the right muscles a workout. To be effective, this exercise should be repeated several times each day.

TIP! Many former snorers love the “tennis ball solution.” The tennis ball cure is a unique method which involves attaching a tennis ball to the back of your pajamas.

Maximize water intake to limit snoring during the course of the night. Dehydration causes thicker, more problematic mucosal secretions, which then compromise the airways and makes you more prone to snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.

Illegal Drugs

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Avoid any use of illegal drugs. Illegal drugs can contribute significantly to your snoring issues. Pot will make your throat relax and collapse while you sleep. Pain killers, bought illegally on the street, will also have the same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.

TIP! Certain exercises may help eliminate snoring. These exercises work the muscles in your throat, which strengthens them and prevents them from collapsing as you sleep.

Keep your head elevated when you are asleep, to cut down on snoring. The easiest way to elevate your head is to use a thick pillow. Alternatively, you can simply use extra pillows. If your head is elevated, the airflow should be much better and you will not snore.

TIP! Eating breakfast and lunch can help you in your efforts to combat your snoring. Eating throughout the course of the day will allow you to feel fulfilled with a small, light dinner.

Overweight individuals, including those with excess neck fat, are more likely to snore. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. If you are carrying around a couple of extra pounds, it may help if you lose some weight. This will help you sleep much better as well as making you feel and look better too.

TIP! You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, and that is what makes you snore. Using these substances can lead to the development of sleep apnea which can cause cardiovascular disease.

If you want to stop snoring, upgrade to a pillow that is a bit firmer. A soft pillow allows your head to fall into a position which causes your throat to collapse. You will begin snoring because it is difficult for air to get through. Switch to a firm pillow, and your passageways will stay open.

TIP! Blow your nose and use a nasal spray before going to bed. By hydrating your airways, you can breathe easier during sleep.

As you have read, snoring may indicate an underlying health condition. Because the potential causes of snoring are so numerous, things that may help one person may be completely ineffective for others. However, you can use the information from the above article to begin treating it.

3 years ago