Simple Techniques To Quiet Your Nightly Snoring

TIP! It might seem a bit silly, but singing just might be a good solution for snoring. It works because singing uses and strengthens the throat muscles.

If you are a snorer, you’re in good company. This affects about 25% of women and about 40% of men. The occurrences of snoring increase with age. If you would like to find a way to stop or at least minimize your snoring, or perhaps it is your loved one keeping you awake at night, continue on for great advice on this topic.

TIP! Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. Sleeping pills relax your body, and that includes your muscles.

If you’re pregnant and suffer from snoring, see your physician immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.

TIP! Speak to the doctor about any prescription medications that may cause your snoring. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe.

Avoid illegal drugs at all costs. These can cause you to snore. Many illegal drugs are depressants which relax your muscles including those in the neck. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. You may find this relaxation enjoyable, but once asleep, your snoring will begin.

Nasal Strips

TIP! One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective.

Snoring can be stopped using something as simple as nasal strips. These strips resemble a Band-Aid. However, they work very differently from bandages. Nasal strips are specially designed to hold the nasal passages open. This facilitates breathing through your nose, and when you do that, you won’t snore.

TIP! A great method to avoid snoring is losing weight. Excess fat, especially fat around your neck, puts increased pressure on your airways.

Stop snoring as much by quitting your smoking habit. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes your throat to swell, leading to a restricted airway. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.

TIP! When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax.

Sliding your tongue behind your upper front teeth can be a good exercise to try to cut your snoring to a minimum. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.

TIP! Try eating a big spoonful of honey prior to going to sleep. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore.

One interesting way to help relieve snoring is by singing loudly. The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.

TIP! You can reduce your snoring with a tennis ball. Prior to going to bed, attach the ball to your nightwear.

You can reduce snoring by reducing your weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This pressure can cause your airways to constrict or partially collapse as you sleep. You can see decreased snoring by just losing a few pounds.

TIP! Exercise your tongue consistently. Whilst it sounds ridiculous, regular tongue exercise is as simple as moving your tongue around in your mouth and frequently sticking it out.

If you have snoring issues, look at your medications to see if they might be causing it. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Others may relax your throat muscles and reduce your air intake while sleeping.

TIP! Don’t sleep on your back to prevent snoring. If you can’t quite figure out a good way to not be a back sleeper, then try to attach a large object like a ball to the back portion of your pajamas.

Many times just changing the position that you sleep in can eliminate snoring. The majority of snoring happens when someone sleeps on their back. This position allows the muscles in the throat to relax and collapse somewhat. This doesn’t happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.

TIP! You allergies may be to blame if you suffer from snoring. If your allergies go untreated, it may cause your nasal passages to swell.

As bad as your snoring might bother you, it also is bothersome to your partner. It may also be a secondary effect of a larger health problem. If you or your sleep partner is being affected by your snoring, it’s time to learn as much as possible about your affliction. You will rest better if you take the advice you just read.

3 years ago