Simple Techniques To Quiet Your Nightly Snoring

TIP! Figuring out the cause of your snoring might be difficult, but it will aid in your treatment. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated.

Snoring can be a sensitive topic, as it embarrasses people when they snore often or every time they try to sleep. If snoring is making you feel self-conscious, then continue on for some great tips on how to make this problem disappear.

TIP! As foolish as it may appear to be, singing might be the remedy for your snoring. When you sing, you are strengthening the throat muscles.

If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. One method to avoid the congestion is to take a decongestant before going to bed.

TIP! A “fish face” might get rid of snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger.

Consult your physician to discuss whether or not your medications may be causing you to snore. There are many prescription medications that can cause snoring. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. When the muscles in your airways become constricted, you snore.

Nasal Strips

TIP! Being overweight, specifically those with excessive neck fat, are more likely to snore. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation.

Nasal strips can provide welcomed relief from bothersome snoring. Nasal strips strongly resemble Band-Aids. Yet, their use is quite different. Nasal strips are created with the intention of opening your nasal passageways while you sleep. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.

TIP! It may be hard to believe, but singing out loud may help decrease your snoring incidents. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate.

A firmer pillow may benefit you in your fight against snoring. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. You may begin to snore because air cannot pass through the passages freely. A pillow that is firm, however, can assist in opening air passageways.

TIP! Adequately monitor how much exercise you are doing each hour and try to push in a much smaller amount before going to bed. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath.

Cutting down on your smoking is a great way to minimize your snoring. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes your throat to swell, which narrows the airway. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.

TIP! Many times just changing the position that you sleep in can eliminate snoring. Most of the time, snoring occurs when a person sleeps on their back.

Do your best to sleep on your side if you experience snoring while you sleep. Sleeping on your back will help you sleep without snoring. However, you will hurt your neck if you lay on your stomach while sleeping. For this reason, the best position for sleep is on your side.

TIP! Sleeping face up will increase your likelihood of snoring. If you can’t figure out how to not sleep on your back, try attaching a large object to the back of your sleep attire.

You should limit physical activity for an hour prior to your bedtime. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. This can lead to airways which are constricted, and then comes the snoring.

TIP! You may find relief from snoring by using essential oils. Certain essential oils, like eucalyptus and peppermint, are great in clearing congested nasal passages.

Look at the position you usually sleep in at night – is it causing your snoring? Back sleeping is the cause of many snorer’s problems. In this position, the throat muscles and other tissues relax, and are more likely to block airways. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.

TIP! You may wish to consider if nasal dilators may help reduce your snoring. It is less common than snoring through an open mouth, but there are people whose snoring is caused by air as it passes through the nose.

You should now be aware of the steps that you need to take in order to eradicate your snoring. If you wish to overcome your snoring, you must be willing to make an effort to try different things and look for new ways to address the problem.

4 years ago