Snoring is an indicator of other health problems, and can be more than just a nuisance. Every individual snoring condition is a little bit different, and the causes and solutions vary from person to person. The following article can help you figure out what is causing your snoring and how you can treat it.
Using multiple pillows when you sleep can help to alleviate snoring. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. This will help your snoring.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills cause your muscles to relax. The muscles in your nasal passages will also relax, which makes the passages smaller. So you’ll wind up snoring because of this.
To reduce snoring, keep your airways open. A nose that is clogged or constricted may be one of the causes of snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.
In order to cut down on snoring, keep your head up while sleeping. Use a thick pillow to support your head and your neck. You could even attempt to utilize multiple pillows. If your head is elevated, the airflow should be much better and you will not snore.
Sleep on your side to help prevent snoring. Sleeping on your back increases the likelihood of snoring. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. So it is best to sleep on your side.
Dairy products can cause snoring even if you are not lactose intolerant. The reason for this is that when you consume dairy foodstuffs, phlegm is produced. This can block your airway not only in the throat, but also in the nose. Try substituting your daily glass of milk and replace it with tea, hopefully that will minimize any snoring problems you may have.
Before you go to bed, swallow one or two spoonfuls of honey. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
Another factor in snoring relief, is losing weight. When you are carrying excess weight, the extra fat cells all distributed all over your body, including around your throat. By putting pressure on the airway, it can lead to snoring.
Consuming Dairy Products
If you have a partner complaining about your daily snoring, the blame might be attributed to dairy products. If you usually eat cheese and drink milk before bed, try giving up this habit for about 10 days to see if your snoring improves. Many people experience increased mucus production after consuming dairy products. When this mucous builds up, snoring will often take place. Keep consuming dairy products, but do so earlier in your day.
Getting at least eight hours of sleep should reduce your snoring. It’s not just the quantity of sleep you get, but also the consistency and quality of the sleep you get. You have to set a time for going to sleep every night and set a time for waking up everyday.
As you can see by now, snoring can be a health-related issue. Each case of snoring can have a different cause, so the same treatment will not work for everyone. However, when you implement the advice from the article above, you’ll be better equipped to treat yours.