It is recommended that an adult sleeps for at least 7 to 8 hours each night to stay in good health. For the sleep to count, it must be restful. If you or your partner snore at night, you won’t be getting a restorative sleep! Here are some effective and useful ideas to help handle that problem.
It sounds silly, but singing may actually cure your snoring. When you sing, you make the muscles in your throat work and get stronger. When you have strong throat muscles, the chances of snoring are reduced. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.
Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. A sleeping pill works by relaxing your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. Then you’ll be snoring.
Making “fish faces” may help eliminate snoring. Yes, it sounds strange, but these faces strengthen throat and facial muscles. So, suck your cheeks in while keeping your mouth closed. Move your lips as if you were a fish. Try to do this a few times a day, it only takes seconds.
Stay away from drugs that are illegal. Drugs that are against the law can exacerbate your problem of snoring. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Pain killers bought on the street do the same thing. Although the relaxing effects of legitimate and illicit drugs can make it easier for you to fall asleep, your sleep is more likely to be troubled by snoring.
People who suffer from congestion because of allergies or other causes are likely to snore. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.
You can cut back on the amount of snoring you do by giving up smoking. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes the air passages to shrink due to swelling in the throat. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.
Surprisingly, one cure for snoring is to sing aloud. One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
Snoring can seem like it is an uncontrollable problem. But, that’s just not true. There are a number of ways to eliminate, or reduce, snoring. Begin by implementing the advice provided here, and you will be able to experience a night of uninterrupted, restful sleep for once.