Snoring Keeping You And Your Partner Awake? Try These Tips

TIP! Changing sleeping positions can help stop snoring. Sleeping on your back can force your head down and cause your throat to close up somewhat.

Snoring can be a serious inhibitor to sleep for the person doing it, and for any other person who happens to sleep near them. Thankfully, there are many options for treating snoring which can return a person’s quality of life to normal. The tips in this article should go a long way to helping you defeat your snoring problem.

TIP! Maintaining a healthy weight will help keep snoring at bay. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring.

It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. Visit your doctor for a proper diagnosis.

TIP! Making “fish faces” can help to eliminate snoring. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger.

Keep yourself hydrated to avoid snoring. When dehydrated, your airways will become parched, making it more difficult for air to flow through. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.

TIP! Avoid illegal drugs at all costs. The use of illegal drugs can make your snoring worse.

Check medications that could cause snoring, if you snore. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.

TIP! Ask your doctor if the medications you are taking can cause snoring. Some prescription medications can make you snore.

Buy a humidifier and have it work in your bedroom each night. Humidifiers create constant streams of moisturizing, warm vapors. When you inhale this vapor, your airway, which includes your nasal passage and throat, will get be moisturized. This can help to reduce snoring.

TIP! Nasal strips can provide welcomed relief from bothersome snoring. A nasal strip looks sort of like a small adhesive bandage.

Dairy products make many people snore, regardless of whether they are lactose intolerant. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!

Stop Snoring

TIP! Exercise will help you stop snoring at night. You may reduce your risk of snoring by regulating your breathing patterns with exercise.

Change your sleeping position to help cure your snoring. Sleeping on your back is the worst position if you want to stop snoring. What happens is, your tissue and muscles in your throat fall because they’re relaxed. To stop snoring, try to sleep on your side.

TIP! A firm pillow may help end your snoring. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway.

Try the tennis ball remedy to alleviate snoring. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. When you sleep, you’ll naturally turn to your side whenever you feel the ball behind you. If you sleep on your side, it helps to greatly minimize snoring.

TIP! Try getting OTC medication for your snoring by asking a pharmacist. Prescription medicines exist, but they are expensive, so you should go the OTC route first.

If you snore and suffer from allergies, treating your allergies may eliminate your snoring. Allergies cause nasal swelling, preventing sufferers from breathing through their nose. Breathing through the mouth will frequently cause snoring. If you have severe allergies, consult your doctor; otherwise, try an over-the-counter allergy medication.

TIP! If snoring has become a major problem for you, do not consume alcoholic beverages. There are many other substances to avoid close to bedtime when battling snoring.

Eating too much dairy can cause snoring problems. Dairy products immediately prior to bedtime can especially increase snoring. For many people, dairy causes mucus to pile up in their throat. When this happens, snoring might be the result. Continue to get three servings of delicious and nutritious dairy products throughout the day, but refrain for at least three hours before bed.

TIP! The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes.

As previously indicated, many people find it exasperating and tiresome to deal with their snoring problem. The fact is that most people don’t realize how many treatments are available to them, so they suffer in silence. Use this advice to work toward a snoring free life.

4 years ago