Snoring Keeping You And Your Partner Awake? Try These Tips

TIP! Try changing your sleep position, in order to reduce snoring. The force of gravity on your head and neck in a supine position can cause your airway to collapse.

Snoring is a hindrance when trying to get a good night’s rest, and it’s oftentimes more serious than some loud, amusing sounds. It could be your body letting you know that something is seriously wrong. The following advice will help one accurately diagnose the cause of one’s snoring and find the right treatment for it.

TIP! If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat.

Quit smoking if you want to stop snoring for good. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. If you have a swollen throat, this may be a factor of your snoring.

TIP! Have you heard that singing can help to alleviate snoring? Singing will build up the muscles in your throat over time. Having toned muscles in the throat reduces snoring.

If you’re pregnant and suffer from snoring, see your physician immediately. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying, however, it is important to ensure that the baby is not missing out on oxygen because of this. To ensure that your baby is not deprived of oxygen, consult your doctor.

TIP! Keep your body hydrated to reduce the likelihood of snoring. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring.

Lessen snoring by sleeping with your head elevated. A thicker pillow will do a better job of supporting your head. If one pillow isn’t enough, use two! This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.

TIP! Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some of these medications can make you snore.

People who suffer from congestion because of allergies or other causes are likely to snore. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.

TIP! Singing out loud could reduce your snoring. A great way to improve the muscle strength in your throat is by singing.

Being overweight, specifically those with excessive neck fat, are more likely to snore. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you’re currently overweight, try shedding a few pounds. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.

TIP! Ask your doctor to investigate your medications, if you suddenly start to snore. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell.

You may find that smoking cessation will actually alleviate snoring. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. When your airways are restricted, you’re more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.

TIP! You can reduce the chances of snoring by eating less at night. Eating a lot near bedtime will cause your stomach to be full.

Surprisingly, one cure for snoring is to sing aloud. There is a physician who advocates singing as a method of limiting snoring, because the act of singing works to strengthen the muscles of the soft palate and the throat. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.

TIP! A change in your sleeping position could stop your snoring. Usually, snoring occurs in a person who is sleeping on their back.

Snoring is a considerable nuisance, but it may be used as an indicator of possible health problems. Any time that your body give off signs that something is not right, you can take the initiative to deal with any problems that may be indicated. Using the preceding tips, it is possible for anyone to determine what is causing the condition so that he or she can treat the problem, and sleep more soundly.

3 years ago