Snoring Keeping You Up? These Tips Can Help!

TIP! One way to cut down on snoring is to stay in a healthy weight range. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result.

While many people snore, most don’t realize that there are treatments available to help them. If snoring reduction is high on your priority list, have a read of this article to ascertain how you can go about achieving that.

TIP! Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills work, in part, by causing relaxation of all of your muscles.

Although it may seem crazy, singing can help cure snoring. This is because singing uses throat muscles, strengthening them over time. If you strengthen your throat muscles, you are much less likely to snore. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.

TIP! One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue.

Using nasal strips is a great way in reducing snoring. These strips resemble bandage strips. On the other hand, they work in a very different manner. Nasal strips are specially designed to hold the nasal passages open. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.

TIP! Drink lots of water in order to not snore. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring.

If you want to stop snoring, upgrade to a pillow that is a bit firmer. Pillows that don’t effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower. You are going to begin snoring because air cannot get through as easily. A pillow that is firmer can help with keeping your airway open.

TIP! Check out any medications you are on for potential causes of your snoring. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow.

Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Alcoholic beverages and muscle relaxers can relax your throat muscles. They may then collapse inward, blocking the air passageway and causing snoring. Drinking plenty of water is an excellent idea.

TIP! Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore.

Before going to sleep, dine on a spoonful of honey. For some people, eating a small amount of honey before bed can decrease snoring. When you consider honey’s many other health benefits, it doesn’t seem so strange that it can also help with snoring.

Tennis Ball

TIP! Just getting enough sleep every night can make you snore less. However, just increasing the number of hours that you sleep is not enough; you also have to sleep on a regular schedule daily.

Your snoring can be reduced by just making use of a tennis ball. Attach a tennis ball on the back of the top of your pajamas before bed. You’ll be uncomfortable if you end up on your back and will roll to your side. By sleeping on one of your sides, you can drastically decrease snoring.

TIP! For serious treatment for your snoring problems, you can inquire about mandibular advancement appliances with your doctor or dentist. These devices fit snugly next to both sets of your teeth.

Your tongue needs to exercise as much as the rest of your body! It may sound like a funny idea, but if you keep sticking your tongue in and out of your mouth, it will get plenty of exercise. Keep your tongue firm while in the extended position, then move the tip around in different directions. Complete the exercise by pointing your tongue in four different direction, like a compass needle. This will strengthen your tongue muscles and diminish snoring issues.

TIP! If the idea of another night of sleep lost to snoring is too much to bear, try this old folk remedy. Sleeping on your back can contribute heavily to snoring issues, so try this easy idea to encourage better sleeping habits.

Many former snorers love the “tennis ball solution.” The procedure for this folk remedy is to place a tennis ball into a pocket that you have sewn into the back of your shirt. This provides a physical reminder that you should only sleep on your stomach or side. Once you are accustomed to resting on your side, the tennis ball can be removed.

TIP! If your mouth is open while you sleep, you are more likely to breathe with your mouth and therefore snore. Breathing via the nose will cause air to avoid traveling through the throat.

Now that you have read some ways that you can stop your snoring, you know that you can change the way that you sleep. Put the advice you learned above to use and make your sleep more peaceful, and more importantly, silent.

4 years ago