Events in life that cause you to feel nervous, frustrated or angry can lead to stress. Once you start to feel the negative effects of different situations, your brain can become consumed with thinking about it which increases your levels of stress exponentially. Put these tips into action to banish stress from your life.
You should control your stress levels as much as possible. High stress can lead to several health problems, such as stroke, hypertension, heart attacks, ulcers, insomnia, depression and muscle aches. Getting enough sleep helps you reduce your stress and can help you to stay healthy.
One way to reduce stress is to perform repairs. Think of three things in your life that could use repairs, then fix them! By doing so, you are eliminating three potential headaches further down the road.
Use your sense of smell to reduce stress. There are certain aromas that have been proven to calm the nerves including lavender, rose, and peppermint. All you need to do is put some rock salt and a few drops of oil in a vial. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.
Animal ownership is wonderful for relieving stress. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.
Pay attention to your daily activities for unexpected sources of stress. Playing video games may seem like a great way to relax and have fun, but spending hours a day on these games means that you won’t have enough time to do everything else that you need to do. An engrossing video game could tempt you to skip a healthy meal, or cut back on much-needed sleep time.
Spearmint oil can be used as a stress reduction method. Apply a small amount of spearmint oil to your neck and temples when you feel stressed. Doing small things such as this can provide a great deal of improvement in your overall mood, so give it a chance!
Whenever you hear a joke or humorous anecdote, record it in your journal. When you go back to read the journal, it can be a way to take things in perspective. In addition, simply writing down those happy or amusing experiences focuses your mind on fun things. It will let you see the lighter side of your life.
Taking a relaxing bath is a great technique for feeling better and getting rid of your stress. Add a bit of scented oil or soap, and bask in the luxurious feeling. Put on some calming music or read a book to further create a state of relaxation. You can recharge your mind and body and let your stress drain away when you indulge yourself in a long, hot bath.
The thought of stress coming on is often enough to make stress far worse, creating a cycle which takes a molehill and turns it into a mountain. After taking care of the things that upset you in life, you’ll find that you can create the opposite effect – lack of stress making life easier.