Snoring is quite common. Regardless if you listen to a snorer, or you are the snorer, it is still a problem to deal with. Snoring can even break up a marriage. Read this article to find out how you can manage your snoring or help someone you love get rid of their snoring problem.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. The swelling in your throat is the cause of your snoring.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. Keeping your airways clear will make you less likely to snore.
Keep a healthy weight to reduce your snoring. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
Do not take illicit drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Many illegal drugs are depressants which relax your muscles including those in the neck. Pain killers do this too. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Cutting down on your smoking is a great way to minimize your snoring. If quitting is not an option, refrain from smoking for several hours before you go to bed. Smoking irritates your throat, which can cause your airways to narrow. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
Get a humidifier and have it on when you sleep every night. These give off a steady stream of hot moisturizing vapor. When that warm, moist air is breathed in, then the nasal passages, the throat and the remainder of the airway is moisturized, as well. This can even help to reduce snoring.
To cut down on your snoring, do not lay on your back when you go to sleep. If you find yourself sleeping on your back despite attempts not to, consider sewing an object onto the back side of your pajamas. Rolling onto your back will cause discomfort, and you will change your position.
Adjustable Bed
If you suffer from snoring, you may want to consider purchasing an adjustable bed. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented. This makes your body weight less likely to constrict your airways, which can prevent or mitigate snoring.
If your spouse is complaining about your snoring, you should consider eliminating dairy products from your evening meal. Dairy products immediately prior to bedtime can especially increase snoring. For many people, dairy causes mucus to pile up in their throat. This buildup can cause snoring. You don’t have to cut out dairy altogether; just don’t eat it at night.
Nasal Dilators
Think about the possibility of nasal dilators for snoring relief. For most people, snoring through the nose is not common, but it does still happen. Nasal dilators are designed to be positioned in your nasal passage in order to help it stay open. For people who have this specific condition, this can ease the snoring problem.
As mentioned earlier, a large number of people are affected by snoring. Snoring doesn’t just affect the snorer; it bothers everyone who lives in the house. It’s hoped that the great information found in this article will help you restore restful nights to your home by aiding in the prevention of snoring.
