Stop Snoring And Sleep More Peacefully At Night

TIP! A change in your sleeping position of choice may help you stop snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway.

Snoring is quite common. Regardless if you listen to a snorer, or you are the snorer, it is still a problem to deal with. Snoring can even break up a marriage. Read this article to find out how you can manage your snoring or help someone you love get rid of their snoring problem.

TIP! It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. The reason is because you exercise your throat muscles when you sing, making them much stronger over time.

If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. The swelling in your throat is the cause of your snoring.

TIP! If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night.

Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. Keeping your airways clear will make you less likely to snore.

TIP! One way to prevent snoring is to stay hydrated. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring.

Keep a healthy weight to reduce your snoring. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.

TIP! Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some medications that you obtain by prescription can have a tendency to make you snore.

Do not take illicit drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Many illegal drugs are depressants which relax your muscles including those in the neck. Pain killers do this too. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.

TIP! Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. For three minutes, keep sliding your tongue backwards and then bringing it back up against your teeth.

Cutting down on your smoking is a great way to minimize your snoring. If quitting is not an option, refrain from smoking for several hours before you go to bed. Smoking irritates your throat, which can cause your airways to narrow. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.

TIP! When you want to keep yourself from snoring at night, consider sleeping on one side. It has been shown that sleeping on your back increases the risk of snoring.

Get a humidifier and have it on when you sleep every night. These give off a steady stream of hot moisturizing vapor. When that warm, moist air is breathed in, then the nasal passages, the throat and the remainder of the airway is moisturized, as well. This can even help to reduce snoring.

TIP! Buy a humidifier and have it work in your bedroom each night. Having a humidifier running will produce a consistent level of warm moisture in the air.

To cut down on your snoring, do not lay on your back when you go to sleep. If you find yourself sleeping on your back despite attempts not to, consider sewing an object onto the back side of your pajamas. Rolling onto your back will cause discomfort, and you will change your position.

Adjustable Bed

TIP! An easy way to reduce snoring is to do snoring exercises. These exercises work the muscles in your throat, which strengthens them and prevents them from collapsing as you sleep.

If you suffer from snoring, you may want to consider purchasing an adjustable bed. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented. This makes your body weight less likely to constrict your airways, which can prevent or mitigate snoring.

TIP! Try this folk remedy if snoring is driving you crazy. Sleeping on your back may increase your risk of snoring.

If your spouse is complaining about your snoring, you should consider eliminating dairy products from your evening meal. Dairy products immediately prior to bedtime can especially increase snoring. For many people, dairy causes mucus to pile up in their throat. This buildup can cause snoring. You don’t have to cut out dairy altogether; just don’t eat it at night.

Nasal Dilators

TIP! Keeping your mouth open during sleep contributes to snoring, because the noise of snoring stems from air passing down the throat through the mouth. If you breathe through your nose, the air you take in will not enter your throat.

Think about the possibility of nasal dilators for snoring relief. For most people, snoring through the nose is not common, but it does still happen. Nasal dilators are designed to be positioned in your nasal passage in order to help it stay open. For people who have this specific condition, this can ease the snoring problem.

TIP! You shouldn’t eat or drink dairy products at bedtime, this will help stop snoring as you sleep. Eating dairy can make more mucus that can cause you to snore.

As mentioned earlier, a large number of people are affected by snoring. Snoring doesn’t just affect the snorer; it bothers everyone who lives in the house. It’s hoped that the great information found in this article will help you restore restful nights to your home by aiding in the prevention of snoring.

3 years ago