Congratulations! You have found the ultimate treasure trove of juicing information. Vegetable and fruit juices are good for your health, giving your body the nutrients, vitamins and minerals it needs. Read more to learn about how juicing can benefit you!
Make your juice with a masticating juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. The juice that comes from a masticating juicer can also be stored better, too.
When juicing for health, you should use dark leafy green vegetables as your juice’s base. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. To give the juice a palatable taste, round it out with your favorite fruit juice.
Think of your juice as one complete meal. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
If your kids don’t like eating vegetables, incorporate them into a juice. Many kids simply hate to eat their veggies. Sneak vegetables into the fruit juice. This will help get vegetables into your child’s diet.
Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. Some juices produce a large amount of pulp that you may not enjoy. Strain juice through a cheesecloth or coffee filter, and it can eliminate the pulp.
Don’t buy a juicer that is hard to get apart for cleaning. Some juicers take over 25 minutes to assemble, disassemble, and clean. Add the time it takes to juice, and you may just want to go buy juice instead. You want to try your best to clean your juicer right after you juice so that you don’t have to worry about it later.
If you have diabetes or hypoglycemia, try juicing vegetables as opposed to fruits until you talk to your physician. Fruit juices can rapidly raise your blood sugar. Keep track of what goes into your juices to make sure you are not exceeding your daily nutritional needs. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.
Watch how your own system reacts to the juice drinks that you create. Sometimes a certain fruit or vegetable can cause your system to become upset. If you try a new recipe that leads to gastrointestinal upset, you should try to identify the problematic ingredient. Was it a citrus fruit or a different variety of vegetable that you had never eaten before? You can then use smaller amounts and condition your body to them.
If you are beginning to feel old and achy all the time, add some fresh juice into your diet for revitalization. The nutrients found in fresh juice aid your body in staying healthy. They can work to boost your immune system, improve your memory and protect your body from free radicals.
Juicing brings both health benefits, and a tasty treat. By following our very helpful tips, you will be juicing like a professional in no time, thus getting the most out of your time and money.