Tips To Make Snoring A Thing Of The Past

TIP! See your doctor, quickly, if you are snoring and pregnant. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen.

If the sound of your snoring rivals a freight train and you want to change this, then this article is for you. There is information here that may help you alleviate some of the snoring symptoms you suffer from as you sleep, and finally find some peace while you rest.

TIP! Avoid the use of illegal drugs. Illicit drugs can be a major contributor to your snoring problem.

If you are snoring while pregnant, see your doctor immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.

TIP! Allergies and other sources of congestion can contribute to snoring problems. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely.

Drink lots of water to help stop snoring. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. It is recommended that you get at least 64 ounces of water per day to reduce snoring.

TIP! Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. There are prescription medications that cause snoring.

Illegal drugs should not be used. Many drugs, legal and otherwise, increase the likelihood of snoring. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Obviously, street drugs like pain killers, have this effect as well. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.

TIP! A firmer pillow may also help reduce snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway.

Elevate your head while you sleep, to reduce snoring. Lay on a thick pillow, which will help support your head. You could also stack a couple of pillows together. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.

TIP! Put your tongue to the back of the two front teeth; this is a helpful throat exercise. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again.

Allergies and other sources of congestion can contribute to snoring problems. Congestion constricts the airways, which in turn, causes snoring. Taking a decongestant medicine before you go to bed will reduce this.

TIP! Do your best to sleep on your side if you experience snoring while you sleep. If you sleep on your back, that increases your chances of snoring.

Visit with your physician about prescription drugs that could lead to snoring. Some medications that you obtain by prescription can have a tendency to make you snore. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. A restricted airway will also contribute to excess snoring.

TIP! Would you believe that singing out loud can help you reduce snoring? Singing builds up the muscles in your soft palate and throat. Increasing the strength of the muscles in your throat will open airways and decrease snoring.

Losing weight often leads to a reduction in snoring. Excess neck fat puts pressure on the airways. This could cause your airway to collapse during the night. Dropping only five or ten pounds can reduce snoring significantly.

TIP! If you lose weight, your snoring will naturally be reduced. Having excess fat around the neck will put an increase of pressure on the airways.

Adequately monitor how much exercise you are doing each hour and try to push in a much smaller amount before going to bed. Physical activity right before sleeping can result in shortness of breath. This can narrow your air passages, which makes you more likely to snore overnight.

TIP! One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals close to bedtime will fill up your stomach.

Whatever you ingest before bed, can affect your snoring. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. In order to stay hydrated, drink water before you go to sleep.

Tennis Ball

TIP! If you’re looking for a snoring solution, an adjustable bed may be just what you need. These beds let you adjust the upper body to be more vertically-oriented.

One tennis ball could often help reduce your snoring. Simply pin or tie a tennis ball onto your pajamas, at the site of the small of your back, before bed. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. It is proven that sleeping on your back increases snoring while sleeping in the side position decreases snoring.

TIP! If your partner informs you that you frequently snore, dairy products could be the culprits. If you consume them just before you go to bed, try to avoid doing so for a week to find out if it has a positive effect on your snoring.

Hopefully, you have learned some great methods from this article so that you will not have to feel so anxious about sleeping. Put these tips into practice and give each a try on their own, studying the results until you find the one that works for you.

4 years ago