If you are troubled by snoring, you probably long for a peaceful night’s sleep. You don’t have to watch your sleep, health and peace of mind suffer any more, as you can apply the ideas in the following paragraphs for relief tonight.

To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. Doing this will help prevent snoring.

Open nasal passages help reduce snoring. The cause of your snoring may be due to a stuffed up nasal passageway. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.

If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.

When trying to avoid snoring, try falling asleep on your side each night. Odds are greater that you will snore if you sleep on your back. Stomach sleeping may put undue pressure on your neck. Sleep on your side for the most benefits.

Reduce Snoring

To reduce snoring, try losing some weight. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This, in turn, can lead to snoring. Dropping only five or ten pounds can reduce snoring significantly.

If you eat smaller meals later in the day, your snoring will likely be reduced. When you eat a large dinner too close to going to bed, your stomach gets filled up. This causes the diaphragm to push up towards your throat and the pressure can contribute to blocking or decreasing your throat passages. Having a narrow throat along with reduced airflow are common causes of snoring.

Do you snore frequently? Then watch what you eat right before bedtime. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. The muscles then collapse inward and block airways; this results in snoring. If you are thirsty before you go to bed, just have a glass of water.

Before you go to bed, eat a spoonful of honey. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. It is not all that surprising though, since honey is often used in folk medicine.

Your family and friends want you to stay alive for a lot longer yet, so looking after your physical and mental health should be of utmost importance to you. Snoring can have a significant effect on your health, so take the time to treat your condition and find relief. Bonne chance!