Try These Tips To Quiet Your Loud Snoring

TIP! Being overweight is one factor that can possibly exacerbate a snoring problem. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring.

If you are troubled by snoring, you probably long for a peaceful night’s sleep. You don’t have to watch your sleep, health and peace of mind suffer any more, as you can apply the ideas in the following paragraphs for relief tonight.

TIP! Visit your obstetrician, if you snore while pregnant. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen.

To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. Doing this will help prevent snoring.

TIP! Elevating your head during sleep can help stop snoring. Use a thick pillow to support your head and your neck.

Open nasal passages help reduce snoring. The cause of your snoring may be due to a stuffed up nasal passageway. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.

TIP! Allergies and other sources of congestion can contribute to snoring problems. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore.

If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.

TIP! Overweight people, especially those who carry excess fat in their necks, are more likely to experience snoring. The additional fat constricting the nasal passages of fat people compounds the problem.

When trying to avoid snoring, try falling asleep on your side each night. Odds are greater that you will snore if you sleep on your back. Stomach sleeping may put undue pressure on your neck. Sleep on your side for the most benefits.

Reduce Snoring

TIP! There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth.

To reduce snoring, try losing some weight. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This, in turn, can lead to snoring. Dropping only five or ten pounds can reduce snoring significantly.

TIP! Dairy foods may be causing your snoring, whether or not you have lactose intolerance. They tend to increase your mucus production and accumulation, which blocks your nasal passages.

If you eat smaller meals later in the day, your snoring will likely be reduced. When you eat a large dinner too close to going to bed, your stomach gets filled up. This causes the diaphragm to push up towards your throat and the pressure can contribute to blocking or decreasing your throat passages. Having a narrow throat along with reduced airflow are common causes of snoring.

TIP! Try exercising your tongue. Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth.

Do you snore frequently? Then watch what you eat right before bedtime. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. The muscles then collapse inward and block airways; this results in snoring. If you are thirsty before you go to bed, just have a glass of water.

TIP! Snoring can be decreased by simply getting enough sleep. You shouldn’t just focus on getting the same number of hours each day.

Before you go to bed, eat a spoonful of honey. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. It is not all that surprising though, since honey is often used in folk medicine.

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Your family and friends want you to stay alive for a lot longer yet, so looking after your physical and mental health should be of utmost importance to you. Snoring can have a significant effect on your health, so take the time to treat your condition and find relief. Bonne chance!

4 years ago