Turn Down The Snoring With These Tips

TIP! Stay at a healthy weight and you can keep snoring down. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring.

Snoring is actually very common, though many people think they have to accept it, and that there is nothing that can be done to stop it. If you wish to reduce your snoring, you should read this article and try following these tips.

TIP! If you snore while pregnant, talk to your doctor about it. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby.

To keep yourself from snoring, try changing your sleeping position. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.

TIP! Keep hydrated to avoid snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring.

Even though it can sound silly, singing may eliminate your snoring. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. When these muscles become strong, this helps to minimize the possibility of you snoring. Musical instruments, such as the saxophone or trumpet, may also strengthen throat muscles.

TIP! Nasal strips may help alleviate snoring. Visually, nasal strips are similar to Band-Aids.

“Fish face” may sound silly, but it could help you to stop snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Suck your cheeks in and pucker up your mouth. Move your lips around like a fish would. For best results, try this exercise several times every day.

TIP! Overweight people, especially those with extra neck fat, will most likely snore more. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation.

Do not take illicit drugs. The use of illegal drugs can make your snoring worse. Narcotics such as marijuana act just like legal relaxants. Street drugs and pain killers have same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.

TIP! Engage in high quality exercise to help reduce snoring. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring.

Keep your head in an elevated position while sleeping to help lessen your snoring. Try using a pillow that’s extra thick. Using multiple pillows may also work. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.

TIP! A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive.

If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.

TIP! Your medications may be to blame for your snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air.

Try getting OTC medication for your snoring by asking a pharmacist. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.

TIP! One way to help eliminate snoring is to avoid sleeping on your back. If you can’t figure out how to not sleep on your back, try attaching a large object to the back of your sleep attire.

The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.

TIP! Many former snorers love the “tennis ball solution.” The tennis ball cure is a unique method which involves attaching a tennis ball to the back of your pajamas.

Sleep on your side to reduce the chances of snoring. Laying on your back increases the amount of snoring you do while you sleep. Furthermore, if you sleep on your stomach, you are more prone to neck stress. This consideration shows why side sleeping is the most beneficial choice.

TIP! For serious treatment for your snoring problems, you can inquire about mandibular advancement appliances with your doctor or dentist. These devices fit snugly next to both sets of your teeth.

This might sound a little odd, but snoring can be reduced by singing loudly. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.

TIP! If you have a loved one that is a snorer, this old wives tale may offer some relief. People who sleep face-up snore more often due to airway constriction.

With the information from this article, you should be better prepared to stop snoring in its tracks. Take heart in knowing that there are many things you can do at night to get the rest you need. Utilize the information you have just learned, to explore ways to alter the way you rest at night.

4 years ago