Snoring could just be a noise that you make as you sleep, or it could be some kind of indicator trying to alert you of a health problem. Snoring can be attributable to several different factors. Read the article below and find out about some common causes and some methods for treating your snoring.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. While you have your mouth closed, suck in the cheeks. Put your lips into a shape that a fish would. To be effective, this exercise should be repeated several times each day.
One easy way to help reduce snoring, is to elevate your head using pillows. Try using a pillow that’s extra thick. Alternatively, you can simply use extra pillows. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.
Using nasal strips is a great way in reducing snoring. Visually, nasal strips are similar to Band-Aids. They are not the same as bandages, however. They are designed to keep your nasal passages open. That makes it easier to breath from your nose and, when you do, you are no longer snoring.
Get plenty of quality physical activity to minimize snoring. Exercise helps prevent snoring by regulating your breathing patterns. Exercise will help improve the health of your respiratory system, as well as reduce your stress levels. Higher stress means distorted breathing and a higher chance of snoring.
Resting your head on a firmer pillow can help to cut down on snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. If air is finding it tough to pass through, snoring will occur. Using a pillow that is more firm helps the nasal passages remain open.
If you smoke, quitting can diminish your snoring. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. When you smoke, your throat swells, which will cause your air passages to get narrower. When your airways are restricted, you’re more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.
Alcohol should be avoided to help alleviate snoring. Avoid sleeping pills, antihistamines and tranquilizers before bed. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.
Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. Working the muscles this way can help your airways remain open so that you are less likely to snore.
More than just an annoyance, snoring can have a dramatic impact on your health. Not every snoring treatment is effective for every snorer, due to the wide mix of personal situations and potential snoring causes. However, when you implement the advice from the article above, you’ll be better equipped to treat yours.