Use This Great Advice To Help You Stop Snoring

TIP! The first step to curing yourself of snoring is to discover the cause of your snoring. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked.

Snoring is annoying, frustrating and can cause major health problems. Whether you’re the culprit or it’s your partner who snores, both of you will be affected. The noise made when snoring is very annoying, and can cause a severe lack of sleep. Thankfully, there are steps to take to reduce the effects snoring has on your life. You can discover some potentially-helpful snoring treatments by reading on.

TIP! Keep yourself hydrated to avoid snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring.

Making “fish faces” can help to eliminate snoring. Making these faces provides exercise for the muscles in your face and your throat. Simply suck in your cheeks with your mouth closed. Make movements with your lips, like you’re a fish. For best results, do this a few times each day.

TIP! Prop your head up so you can sleep easily instead of snoring. You can get more support and a higher head position by using an extra-thick pillow.

To prevent snoring, make sure your nasal passages are open. A nose that is clogged or constricted in another way can cause you to snore. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you’re suffering from a cold. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.

TIP! In order to cease your snoring, use a firmer pillow. Soft pillows can relax the throat muscles, which narrow the air passages.

When you are pregnant, you should talk to your doctor. immediately. if you snore constantly. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. See your doctor as soon as you can to rule out this life-threatening problem.

TIP! If you are bothered by nightly snoring, consider any drugs that you may be taking as a possible cause. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them.

You are more prone to snoring in your sleep if you are congested because of allergies and other things. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. Before you go to sleep, take a decongestant to sleep better.

TIP! Avoid exercising in the last 60 minutes before you go to bed. Engaging in any type of physical exertion can leave you short of breath when you go to sleep.

Using nasal strips is a great way in reducing snoring. They have the same general appearance as a Band-Aid. On the other hand, they work in a very different manner. These strips open your nasal airways automatically. When you do this, it makes it easier for your nose to breath and it eliminates snoring.

TIP! Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. Dairy foods increase phlegm production, and phlegm can block airways in your throat and nose.

Stopping smoking can help you to stop snoring, as well. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking irritates your throat, which can cause your airways to narrow. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.

TIP! Exercise your tongue consistently. It may sound like a funny idea, but if you keep sticking your tongue in and out of your mouth, it will get plenty of exercise.

Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. Prescription remedies are also available, but they typically cost more than the over-the-counter options. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.

TIP! While losing excess body weight is tough, it can help to minimize your snoring. If you are fat, you will put on weight in every body region, including the neck, which is implicated in snoring.

Sleep on your side, rather than your stomach or back when working on snoring problems. Sleeping on your back makes it more likely that you will snore. On the other hand, sleeping on your stomach causes neck stress. Studies have shown that side-sleeping will help eliminate snoring.

TIP! Your problem with snoring might be alleviated by essential oils. Some essential oils, such as peppermint and eucalyptus, are wonderful at opening up stuffed nasal passages.

Snoring is hard to cope with. It can prevent both you and your partner from enjoying a good night’s sleep. Yet, you can do something to reduce the amount of snoring you do. You have seen some great methods in the preceding article. Put them into play, and be mindful of the wisdom in this article to manage your snoring.

3 years ago